Nutrition. Education. Transformation.

September 29, 2011

*When possible, buy freshly harvested vegetables at the farmers market for the highest nutrient value.

  • 6 unpeeled carrots, cut into thirds
  • 2 unpeeled yellow onions, cut into chunks
  • 1 leek, white and green parts, cut into thirds
  • 1 bunch celery, Continue reading

September 29, 2011

CelluliteCellulite is fat that is deposited in pockets just below the surface of the skin. It occurs around the hips, thighs, knees and buttocks, and sometimes on the triceps and abdomen. Because it is very close to the surface of Continue reading

September 26, 2011

What is Autism?

Autism Spectrum Disorder (ASD), is defined by the Autism Society Of America as a complex developmental disability that typically appears during the first three years of life and is the result of a neurological disorder that affects Continue reading

September 19, 2011

Easy Ways for Body Detoxification

DetoxificationDetoxification – For thousands of years, everything we did revolved around planting, harvesting and preparing food. During this time we grew different crops for each season and lived by the clock of sunrise and sunset. Continue reading

September 6, 2011

Endometriosis occurs when the endometrium does not slough off normally at menstruation. It is usually accompanied by menorrhagia (heavy bleeding), severe menstrual cramps, and pain with intercourse, bowel movements and even ovulation. In serious cases the endometrium or lining of Continue reading