Nutrition. Education. Transformation.

April 27, 2012

Here is a simplified guide if you interested in following a Paleo diet. The Paleo diet is based on the pre-agricultural, hunter-gatherer model of eating. The idea is that since grains and dairy did not enter the diet until roughly Continue reading

April 26, 2012

Sweet Potato Fries

  • 2 TB (or more, be generous) Coconut oil
  • 3 sweet potatoes
  • Salt
  • Allspice (optional)


There is a healthy way to fry, and you do it by using coconut oil. Put coconut oil in a skillet and Continue reading

April 11, 2012


This tastes really good with shrimp or drizzled on eggs. Traditional pesto uses pine nuts, but pumpkin seeds give a nice change of flavor as well as a good source of zinc.