Nutrition. Education. Transformation.

May 31, 2013

Making your own Kombucha is cheap and is well worth the effort. The health benefits come from the probiotics, b-vitamins  and a compound called glucuronic acid. Glucuronic acid taken in the form of kombucha is a powerful detoxifying Continue reading

May 28, 2013

Let’s be honest, cod is a little bland and boring on its own. It is however one of the more affordable types of wild seafood and with the proper combinations, it becomes as tasty as crab or lobster in a Continue reading

May 15, 2013

Adrenal Fatigue“The adrenals are known as ‘the glands of stress,’” writes James Wilson in his book Adrenal Fatigue: The 21st Century Stress Syndrome. “It is their job to enable your body to deal with stress from every possible source, ranging Continue reading