by SHC Staff | Sep 2, 2014 | Recipes
Whether you are watching your weight or you are trying to lower your blood sugar, you have probably cut out pasta. Part of you may look at certain pasta dishes with a certain nostalgia, wanting to enjoy a little taste of Italy. The good news is that it isn’t the...
by SHC Staff | Apr 23, 2014 | Recipes
Olive oil 4 peeled and diced carrots 2 quarts organic low-sodium chicken broth 2 tsp. basil 2 tsp. thyme 2 lbs. chicken breast diced into small cubes. 1/2 package Tinkyada white rice noodles Juice of 1 lemon Salt and pepper Coconut Aminos to taste Place...
by SHC Staff | Apr 3, 2014 | Recipes
Serves 4 Olive oil 1 lb ground pastured pork 3 pastured eggs 1 carrot grated 1/2 cup chopped cabbage 1/2 cup grated goat cheddar 1/2 red onion Pepperoncinis 1 avocado sliced Salt Pepper Add olive oil to a pan, along with the ground pork and eggs. Mix...
by SHC Staff | Mar 31, 2014 | Recipes
Makes 24 bites Gluten free, egg free, dairy free, soy free 1 1/4 cups almond flour 1 cup unsweetened shredded coconut 2 Tbsp. coconut flour 1/4 sea salt 3 Tbsp. raw honey 2 Tbsp. coconut oil 2 Tbsp. lemon zest 1 Tbsp. lemon juice 1 tsp. vanilla...
by SHC Staff | Mar 30, 2014 | Recipes
Wraps 1 turkey breast bone-in 2lbs Salt Pepper Olive oil 1 head of cabbage 1 carrot grated 1 avocado sliced Pesto 1/4 cup walnuts 1/2 cup olive oil Juice of half a lemon 1 garlic clove 1 bunch basil leaves Pinch of salt Add salt, pepper and olive...
by SHC Staff | Mar 30, 2014 | Recipes
This recipe is for a 1.5lb cut, so the cooking time may need to be adjusted for bigger ones. 1.5lb rack of lamb Olive oil Oregano Salt Pepper 2 garlic cloves minced 1/4 cup red wine Preheat the oven to 350. Place the lamb in a glass dish that has a lid....
by SHC Staff | Jan 27, 2014 | Recipes
1 onion 2 large carrots sliced 2 stalks celery sliced 2 leeks sliced 6 cloves garlic diced 2 pounds beef bones (soup or marrow) 1.5 to 2 lbs grass-fed chuck roast Water Basil leaves (add at the end) Salt (add at the end) Pepper (add at the end) Fill your...
by SHC Staff | Dec 12, 2013 | Recipes
Serves 6 I recently improvised this one and enjoyed it so much that I made it twice in a row and had it for lunch and dinner every day. This is extremely high in anti-cancer compounds in leeks, garlic, kale and maitake mushrooms, CLA from pastured lamb, and cinnamon...
by SHC Staff | Nov 27, 2013 | Recipes
Please visit PaleoEdge for this awesome, ancient recipe. ...
by SHC Staff | Sep 29, 2013 | Recipes
I was recently asked about making quiche without cow dairy and I realized that I almost never make a quiche. I’m not really sure why, but it’s really easy and fast so I highly recommend it. There are multiple combination’s that you can use, here is a...
by SHC Staff | Sep 29, 2013 | Recipes
Serves 6-8 Ingredients 4 quarts water 1 onion chopped 3 small leeks chopped 4 stalks celery chopped 3 large carrots chopped 2 sweet potatoes peeled and diced into half moons 6 garlic cloves minced 1 whole chicken 6 juniper berries Juice of 1 lemon squeezed 1...
by SHC Staff | Sep 29, 2013 | Recipes
Serves 4-6 1 cup small pearl tapioca 1.5 cups water 1 can Thai Kitchen Whole Organic Coconut Milk ¼ tsp sea salt 2 eggs (separated) 2 Tbsp. honey or more 1/2 tsp vanilla ½ cup coconut flakes (optional) Soak small pearl tapioca in 1.5 cups of water in a...
by SHC Staff | Jul 15, 2013 | Recipes
1 cup dried lentils 1/2 tsp cinnamon 1/4 tsp/ turmeric 1/4 tsp cardamom 1/4 cup olive oil 1 Tbsp. brown rice vinegar 2 Tbsp freshly squeezed lemon juice 1/4 tsp salt 1 cucumber diced 1/2 cup Kalamata olives 1 carrot diced Handful chopped mint Handful chopped...
by SHC Staff | Jun 28, 2013 | Recipes
I just started a CSA again, and what I love about getting a produce box each week is that it makes you get creative. I get the same excitement when I am able to make a meal from my garden, and the results are always ten times better than from the grocery store. I...
by SHC Staff | Jun 15, 2013 | Recipes
Around Fall I begin making quarts of sauerkraut for the winter. Sauerkraut is a pretty miraculous food and it’s list of benefits would take a few pages to explain. It has strong anti-cancer properties, high in probiotics, will help clear acne, remedies...