Nutrition. Education. Transformation.

Detox Salad

October 25, 2010

GLUTEN FREE RECIPE

 

This is a wonderful recipe to use the food processor to prepare:

 

Grate all of the below:

  • 1 apple
  • 2 carrots
  • 2 celery stalks
  • 1 medium beet
  • Zest of 1 lemon
  • Juice of 1 lemon wedge

Mix together with the lemon juice and enjoy!

 

Apple– contains malic and tartaric acids which inhibit the growth of ferments and disease-producing bacteria in the digestive tract. Contains pectin which removes cholesterol, toxic metals such as lead and mercury and residues of radiation. Cleansing for the liver and beneficial for the gallbladder.

 

Carrot– Improves liver functions and stimulates the elimination of wastes. It also eliminates putrefactive bacteria in the intestines that cause poor assimilation.

 

Celery– Calms an aggravated liver, improves digestion, purifies the blood, and clears digestive fermentation. Combining celery with lemon has been used in the past as a remedy for colds and headaches.

 

Beet– Purifies the blood, aids the liver, moistens the intestines, and helps stop constipation.

 

Lemon– Destroys putrefactive bacteria in both the intestines and mouth, encourages bile in the liver, and cleanses the blood.

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