Nutrition. Education. Transformation.

Garlic Yam Fries

October 25, 2010

 

Serves 2-4

 

  • 2 yams cut into wedges
  • 2 TB coconut oil (or more)
  • Oregano
  • Thyme
  • 2-4 garlic cloves

 

Preheat oven to 400

 

  1. Melt coconut oil in a pan if in a solid state.
  2. Cut yams into wedges and add to a glass dish
  3. Add coconut oil, sprinkle with oregano and thyme, and add garlic
  4. Bake at 400 for 45 minutes or until soft.
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