Grass-fed Meatloaf

Sauce

• 1/2 cup ketchup

Meatloaf 

• 2 tbls olive oil
• 1 medium yellow onion chopped
• 2 medium garlic cloves minced
• 1 medium bell pepper diced
• 1 medium carrot grated
• 2 eggs
• 2 tsp dried oregano
• 2 tsp dried basil
• 1 tsp salt
• 8 grinds black pepper
• 2 tsp dijon mustard
• 2 tsp worchestershire sauce
• 1/2 cup plain goat yogurt
• 2 pounds grass-fed beef
• 2/3 cup rolled oats
• Handful chopped parsley

1. Saute onion, carrot, bell pepper and garlic until soft. Set aside.
2. Mix all other ingredients together in a bowl except for beef.
3. Wet hands, and massage evently into the beef in a separate bowl.
4. Add onions, garlic, bell pepper, carrot and parsley and blend evenly.
5. Place in a baking pan and add half of the sauce to the top.
6. Cook for 1 hour at 350. Add the rest of the glaze.