Detox Salad

GLUTEN FREE RECIPE   This is a wonderful recipe to use the food processor to prepare:   Grate all of the below: 1 apple 2 carrots 2 celery stalks 1 medium beet Zest of 1 lemon Juice of 1 lemon wedge Mix together with the lemon juice and enjoy!   Apple– contains...

Halibut Enchiladas with Cilantro Lime Sauce

  Serves 4 Sauce recipe 1/2 cup olive oil 1/4 cup lime juice 1/4 tsp salt 1/2 garlic clove Grind of pepper pinch of cumin splash of honey (I had previously put agave as part of this recipe which you can still use because it is in such a small amount, but for those...

Hummus

  GLUTEN FREE 2 cups cooked chickpeas (canned or dried) 5 tablespoons sesame tahini 1 tsp salt 1/3 cup lemon juice or 1-2 freshly squeezed lemons 2 to 3 cloves garlic (depending on size) 3 tbls extra virgin olive oil 1/4 cup water   Add all ingredients in a food...

Coastal Millet

  GLUTEN FREE RECIPE   (For optimum digestion and nutrition, soak millet for 7 hours or more with 1 cup water and 2 TB yogurt or lemon juice. Once soaked, discard water) Millet is one of the few grains that doesn’t necessarily require soaking.   1 cup millet...

Garlic Soup

   Home  >  Recipes  >  Garlic Soup Serves 4 2 tablespoons butter or olive oil1 medium yellow onion, peeled and chopped8-10 cloves garlic, peeled and chopped coarsely2 medium Yukon gold potatoes diced1 medium kabocha, butternut or hopi squash (any sweet squash will...

Borsche Soup with Rosemary and Mint

GLUTEN FREE RECIPE   1 onion 2 TB olive oil 3 carrots 2 medium beets 1/2 TB fresh chopped rosemary 1 tsp dried oregano 1 yukon gold potato 2 bay leaves 4 cups chicken broth 2 cups water Plain goat yogurt, sour cream or creme fraiche Handful mint leaves   Scrub carrots...

Oatmeal, Apple, Raisin Maple Butter Cookies

  GLUTEN FREE RECIPE (with flour substitution)   (For optimum digestion and nutrition, soak oats for 8 hours or more with 1 1/2 cup water and 2 TB yogurt or lemon juice. Once soaked, discard water) For more information on soaking, read the article “Why to Soak...

Kale or Swiss Chard Salad

  GLUTEN FREE RECIPE   Prep time: 1 hour and 15 minutes   Makes 6 – 8 Servings 2 ½ cups chicken stock or water 1 tablespoon butter 1 cup wild rice (black ½ inch long) 1 medium carrot diced 1 medium red pepper, diced ½ cup chopped Italian Parsley 1 bunch kale or swiss...

Turkey Carrot Zucchini Meatloaf

GLUTEN FREE RECIPE   Sauce 1/2 cup organic gluten free ketchup 1 TB maple syrup   Meatloaf 2 tbls olive oil 1 medium yellow onion chopped 2 medium garlic cloves minced 1 medium zucchini grated 1 medium carrot grated 2 eggs 2 tsp dried thyme 2 tsp dried basil 1 tsp...

Power Muffins

   Home  >  Recipes  >  Power Muffins GLUTEN FREE RECIPE Makes 6 muffins 1 cup Pamela’s Baking and Pancake Mix1/4 cup almond milk or rice milk1/3 cup honey1/4 cup walnuts (optional, ideally soaked overnight first. Cover with water, add few pinches of sea salt)1...

Herb Infused Chicken

  GLUTEN FREE RECIPE   Serves 4 4 organic chicken breasts 2 TB fresh rosemary chopped 2 TB dried oregano 1 TB dried parsley 2 garlic cloves diced Zest of 1 lemon Juice of 1 lemon 1 tsp salt Pepper   Preheat oven to 350. Mix items together and rub on chicken. Sprinkle...

Coconut Island Rice

  GLUTEN FREE RECIPE   Serves 4   1 TB coconut oil 1 cup short grain brown rice 1 cup water 1 cup Thai Kitchen Organic Coconut Milk 1 tsp coriander 1 large handful chopped cilantro 1/2 to 1 diced red bell pepper Salt and pepper to taste   Soak 1 cup rice to 1 cup...

Coconut Ginger Chicken Rice Soup

6 Servings (can easily be split in half) 2 quarts chicken stock 14 ounces Thai Kitchen Organic Coconut Milk 2 tsp freshly grated ginger 1 red bell pepper (omit if avoiding nightshades) 1 bunch cilantro 2 chicken breasts diced 1 cup short grain brown rice Zest of 1...

Carrot Lemon Ginger Soup

  GLUTEN FREE   2 TB butter 6 cups chopped carrots 2 yellow onions chopped 2 lemon thyme sprigs (or regular thyme) 4 cups chicken broth or water 1 1/2 cups water 2 tsp freshly grated ginger Lemon juice to taste Yogurt or cream Salt   Add butter to four quart or larger...