Nutrition. Education. Transformation.

October 25, 2010

GLUTEN FREE RECIPE

 

This is a wonderful recipe to use the food processor to prepare:

 

Grate all of the below:

  • 1 apple
  • 2 carrots
  • 2 celery stalks
  • 1 medium beet
  • Zest of 1 lemon
  • Juice of 1 lemon Continue reading

October 25, 2010

 

GLUTEN FREE

  • 2 cups cooked chickpeas (canned or dried)
  • 5 tablespoons sesame tahini
  • 1 tsp salt
  • 1/3 cup lemon juice or 1-2 freshly squeezed lemons
  • 2 to 3 cloves garlic (depending on size)
  • 3 tbls extra virgin olive oil Continue reading

October 25, 2010

 

GLUTEN FREE RECIPE

 

(For optimum digestion and nutrition, soak millet for 7 hours or more with 1 cup water and 2 TB yogurt or lemon juice. Once soaked, discard water) Millet is one of the few grains that Continue reading

October 25, 2010

   Home  >  Recipes  >  Garlic Soup
Serves 4

2 tablespoons butter or olive oil
1 medium yellow onion, peeled and chopped
8-10 cloves garlic, peeled and chopped coarsely
2 medium Yukon gold potatoes diced Continue reading