by SHC Staff | Nov 22, 2010 | Recipes
For those that like to make everything in one pan (I do), this is a fast dish packed with nutrition. Maitake mushrooms are, nutritionally speaking one of the most impressive mushrooms. It has the holy trinity of nutrition: anti-cancer, anti-viral and immune system...
by SHC Staff | Nov 12, 2010 | Recipes
GLUTEN FREE RECIPE Serves 3-4 ½ cup kidney beans 1 3 inch piece Kombu 1 cup cooked millet 2 cups water ½ tsp salt ¼ cup olive oil ¼ cup lemon juice Small handful chopped parsley Small handful green beans 2 zucchini diced into half moons 1 carrot dice 1 medium...
by SHC Staff | Nov 10, 2010 | Recipes
GLUTEN FREE RECIPE This is a family favorite! Serves 4 Chicken: 2 medium chicken breasts Oregano Basil Salt Pepper “Pizza” 1 onion cut into half moons 1 avocado diced 4 brown rice tortillas 2 1/2 cups hummus 1 bunch parsley chopped Goat feta 2 tomatoes diced 2 TB...
by SHC Staff | Nov 9, 2010 | Recipes
GLUTEN FREE RECIPE For those who don’t like sour fermented foods and drinks but want the benefits, this is the best one to use. It can be added to sandwiches, as a side dish, or simply on it’s own. Fermenting ginger and garlic increase their immune...
