Poached Salmon with Maitake Mushrooms and Kale

  For those that like to make everything in one pan (I do), this is a fast dish packed with nutrition. Maitake mushrooms are, nutritionally speaking one of the most impressive mushrooms. It has the holy trinity of nutrition: anti-cancer, anti-viral and immune...

Kidney Bean Millet Seaweed Bowl

  GLUTEN FREE RECIPE   Serves 3-4   ½ cup kidney beans 1 3 inch piece Kombu 1 cup cooked millet 2 cups water ½ tsp salt ¼ cup olive oil ¼ cup lemon juice Small handful chopped parsley Small handful green beans 2 zucchini diced into half moons 1 carrot...

Mediterranean Chicken Hummus “Pizza”

  GLUTEN FREE RECIPE This is a family favorite! Serves 4 Chicken: 2 medium chicken breasts Oregano Basil Salt Pepper   “Pizza” 1 onion cut into half moons 1 avocado diced 4 brown rice tortillas 2 1/2 cups hummus 1 bunch parsley chopped Goat feta 2 tomatoes...

Fermented Carrots with Ginger and Garlic

  GLUTEN FREE RECIPE For those who don’t like sour fermented foods and drinks but want the benefits, this is the best one to use. It can be added to sandwiches, as a side dish, or simply on it’s own. Fermenting ginger and garlic increase their immune...