For those that like to make everything in one pan (I do), this is a fast dish packed with nutrition. Maitake mushrooms are, nutritionally speaking one of the most impressive mushrooms. It has the holy trinity of nutrition: anti-cancer, Continue reading →

GLUTEN FREE RECIPE

Serves 3-4

• ½ cup kidney beans
• 1 3 inch piece Kombu
• 1 cup cooked millet
• 2 cups water
• ½ tsp salt
• ¼ cup olive oil
• ¼ cup lemon juice
• Small handful chopped parsley
• Small Continue reading →

GLUTEN FREE RECIPE

This is a family favorite!

Serves 4

Chicken:

• 2 medium chicken breasts
• Oregano
• Basil
• Salt
• Pepper

“Pizza”

• 1 onion cut into half moons
• 1 avocado diced
• 4 brown rice tortillas
• 2 1/2 cups hummus
• 1 Continue reading →

GLUTEN FREE RECIPE

For those who don’t like sour fermented foods and drinks but want the benefits, this is the best one to use. It can be added to sandwiches, as a side dish, or simply on it’s own. Continue reading →