Is Resveratrol Really Effective?

What is Resveratrol? Resveratrol is a natural phenol that is produced when certain plants like grapes are under attack by bacteria or fungus. It is found in the skin of red grapes and other fruits, and was initially mentioned in 1939 by a man named M. Takaoka and...

Pregnancy – Pre-Conception to Delivery

Best Pregnancy Nutrition Nutrition for your baby begins long before conception. Among “primitive” populations, a common practice among isolated groups involves the feeding of special foods to both men and women for a period of time before conception occurs. Dr. Weston...

Always Eat the Egg Yolk

Question: Should I avoid the egg yolk and only eat the egg whites? Answer: No.  “The beauty of the egg is in the yolk,” says cholesterol-health-issues specialist Michael Mogadam, M.D., an assistant professor of medicine at Georgetown University in Washington, D.C.,...