Nutrition. Education. Transformation.

August 29, 2011

Hashimoto’s disease is named after Hakuro Hashimoto, a Japanese surgeon working in Berlin, Germany who first described the disorder in 1912. It is an autoimmune disorder that destroys thyroid tissue, rather than a thyroid disorder. It is the most common Continue reading

August 29, 2011

Endocrine System Information


When I sit down with certain clients, I use this paper to help understand the endocrine system.

  1. First part of the loop is the hormone producing organs or cells- to name a few of them: ovaries, adrenals, Continue reading

August 23, 2011

This is very easy to make, and tastes great on salad, salmon or vegetables.

  • 2 TB Sesame Tahini
  • Juice of 1 lemon wedge
  • 1 garlic clove minced
  • Pinch of salt
  • Water


Mix the ingredients, then add water to get the texture you like.

August 23, 2011

Here is Cheri’s tomato free chili recipe.

  • 2 cups pinto beans or eye of goat (
  • 5 cups water
  • 1 cube savory beef broth
  • 3 TB butter
  • 1 onion sliced
  • 3 garlic cloves
  • 1 zucchini (shredded)
  • 1 lb grass-fed ground Continue reading

August 23, 2011

The macula is in the center of the retina, (the layer of tissue on the inside back wall of your eyeball) and is the portion of the retina that is responsible for fine vision. In macular degeneration, a hardening Continue reading

August 15, 2011

Uterine FibroidsUterine fibroids (leiomyomata) are non-cancerous growths that develop in or just outside a woman’s uterus. Uterine fibroids develop from normal uterus muscle cells that start growing abnormally. As the cells grow, they create a benign tumor. Uterine fibroids are extremely Continue reading