Hashimoto’s Disease

Hashimoto’s disease is named after Hakuro Hashimoto, a Japanese surgeon working in Berlin, Germany who first described the disorder in 1912. It is an autoimmune disorder that destroys thyroid tissue, rather than a thyroid disorder. It is the most common cause of...

The Best Nutritional Approach for Fibromyalgia

Fibromyalgia is often called the invisible illness because of its difficulty to be diagnosed.  Fibromyalgia comes from the Latin for FIBRO meaning supportive tissue, MYO for muscle and ALGIA for pain. It is a complex syndrome with no known cure. The most common...

The Endocrine Loop

Endocrine System Information When I sit down with certain clients, I use this paper to help understand the endocrine system. First part of the loop is the hormone producing organs or cells- to name a few of them: ovaries, adrenals, thyroid. Second part of the loop are...

Tahini Dressing

This is very easy to make, and tastes great on salad, salmon or vegetables. 2 TB Sesame Tahini Juice of 1 lemon wedge 1 garlic clove minced Pinch of salt Water   Mix the ingredients, then add water to get the texture you...

Black Bean, Shiitake Rice Bowl

  1 cup brown rice< Ghee, butter or olive oil 3/4 tsp turmeric 1 tsp coriander 1 cup black beans (soaked or 15 oz can) 6-8 Shiitake mushrooms diced 4 cloves garlic minced 2 TB sauerkraut 2 heads broccoli 4 pieces nitrite free bacon (optional)   Place...