Nutrition. Education. Transformation.

January 24, 2012

Congratulations! You’ve Officially Quit Smoking

Did you know that within 20 minutes of smoking that last cigarette, your body began a series of positive changes that will continue for a decade or more? You have significantly reduced your risk of Continue reading

January 18, 2012

Americans each consume more than 150 pounds of sugar and related sweeteners each year. There are 17 teaspoons of sugar in a single can of Coke. Author of Lick the Sugar Habit by Nancy Appleton discusses how this Continue reading