Non-Alcoholic Fatty Liver Disease (NAFLD)

Nearly 70 percent of the American population is overweight. Over seventy million Americans may have Non-Alchoholic Fatty Liver Disease (NAFLD), which is one of the complications of obesity.1 Evidence suggests that the environmental background for the development of...

PMS: How to Relieve Your Symptoms

PMS, or premenstrual syndrome, typically starts a week or two before the onset of menstruation, with symptoms including cramps, moodiness, insomnia, headaches, abdominal pain, water retention and bloating, and tender breasts. Often the root cause is biochemical; a...

Tempeh Burger

Tempeh Burger Serving Size: 2 Burgers  Olive oil Butter Coconut oil 1 package Westbrae Tempeh Swiss cheese (or other cheese) 1 avocado 1 garlic clove minced Salt Lemon juice 2 handfuls shittake mushrooms Sauerkraut Optional bread (you can make this protein style as...