Nutrition. Education. Transformation.

February 21, 2012

Nearly 70 percent of the American population is overweight. Over seventy million Americans may have Non-Alchoholic Fatty Liver Disease (NAFLD), which is one of the complications of obesity.1 Evidence suggests that the environmental background for the development of non-alcoholic fatty Continue reading

February 21, 2012

pms PMS, or premenstrual syndrome, typically starts a week or two before the onset of menstruation, with symptoms including cramps, moodiness, insomnia, headaches, abdominal pain, water retention and bloating, and tender breasts. Often the root cause is biochemical; a condition Continue reading

February 20, 2012

Tempeh Burger

Serving Size: 2 Burgers 

Olive oil
Butter
Coconut oil
1 package Westbrae Tempeh
Swiss cheese (or other cheese)
1 avocado
1 garlic clove minced
Salt
Lemon juice
2 handfuls shittake mushrooms
Sauerkraut
Optional bread (you can make Continue reading