Non-Alcoholic Fatty Liver Disease (NAFLD)

Nearly 70 percent of the American population is overweight. Over seventy million Americans may have Non-Alchoholic Fatty Liver Disease (NAFLD), which is one of the complications of obesity.1 Evidence suggests that the environmental background for the development of...

PMS: How to Relieve Your Symptoms

PMS, or premenstrual syndrome, typically starts a week or two before the onset of menstruation, with symptoms including cramps, moodiness, insomnia, headaches, abdominal pain, water retention and bloating, and tender breasts. Often the root cause is biochemical; a...

Tempeh Burger

Tempeh Burger Serving Size: 2 Burgers  Olive oil Butter Coconut oil 1 package Westbrae Tempeh Swiss cheese (or other cheese) 1 avocado 1 garlic clove minced Salt Lemon juice 2 handfuls shittake mushrooms Sauerkraut Optional bread (you can make this protein style as...

Kale Salad with Apples, Walnuts, Feta and Tahini Sauce

  1 bunch kale chopped 1 apple sliced 1 generous handful walnuts 1/3 cup feta (goat or cow) 1 heaping tablespoon tahini 1 tablespoon olive oil 1 tablespoon lemon juice Sea salt Water   Put chopped kale, sliced apples, walnuts and feta in a bowl and mix evenly. Quick...

How do you avoid getting sick in the dorms?

Hi, Since I started school, I seem to catch a lot more colds than I use to and I just kind of feel tired all the time. What can I do given that I have to stay up lateband study? It can be difficult to stay well when everyone around you seems to have a cold, and you...

How to Eliminate Rosacea with Nutrition

Over 14 million Americans have rosacea. Frequently, rosacea begins as redness on the cheeks, nose, chin or forehead. Occa­sionally, you might see it on the ears, neck, chest or scalp. This early stage redness often ebbs and flows. If the condition progresses...