Nutrition. Education. Transformation.

March 28, 2012

GastritisGastritis occurs when the lining of the stomach becomes inflamed or swollen. It is an inflammatory digestive condition but not a disease. Gastritis can be acute (lasting for a brief period), or chronic (lingering on for months to years). It Continue reading

March 28, 2012

Nutrition for Depression

Depression may be described as feeling miserable, unhappy or blue. Most of us feel this way at one time or another for short periods. True clinical depression is a mood disorder in which feelings of loss, frustration, Continue reading

March 22, 2012

  • 1 TB olive oil, butter or coconut oil
  • 1 pound ground turkey
  • 3 red bell peppers seeded and diced
  • 4 onions diced
  • 5 garlic cloves minced
  • 1 TB ground cumin
  • 2 tsp dried oregano
  • 1/2 tsp cayenne pepper (optional)
  • 3 Continue reading

March 14, 2012

Temporomandibular syndromeTemporomandibular syndrome is an umbrella term for conditions that cause pain or dysfunction in the jaw joint and face. The temporomandibular joint (TMJ), the muscles of mastication (chewing), the associated connective tissues, or all of these structures may be involved. Continue reading

March 12, 2012


  • 1 quart water
  • 3 carrots chopped
  • 3 stalks celery chopped
  • 3 cloves garlic minced
  • 3 bunches bok choy chopped
  • Olive oil
  • Handful shitake mushrooms sliced
  • Westbrae Natural Mellow Miso
  • Bubbies Sauerkraut


One day I couldn’t find my salt, Continue reading