Gastritis

Gastritis occurs when the lining of the stomach becomes inflamed or swollen. It is an inflammatory digestive condition but not a disease. Gastritis can be acute (lasting for a brief period), or chronic (lingering on for months to years). It is characterized by severe...

Nutrition for Depression

Nutrition for Depression Depression may be described as feeling miserable, unhappy or blue. Most of us feel this way at one time or another for short periods. True clinical depression is a mood disorder in which feelings of loss, frustration, sadness, or anger...

Turkey Chili

1 TB olive oil, butter or coconut oil 1 pound ground turkey 3 red bell peppers seeded and diced 4 onions diced 5 garlic cloves minced 1 TB ground cumin 2 tsp dried oregano 1/2 tsp cayenne pepper (optional) 3 bay leaves One 28 oz. can stewed tomatoes Two 6 oz cans...

Temporomandibular syndrome TMJ

Temporomandibular syndrome is an umbrella term for conditions that cause pain or dysfunction in the jaw joint and face. The temporomandibular joint (TMJ), the muscles of mastication (chewing), the associated connective tissues, or all of these structures may be...