The Paleo Diet: A Simple Guide

Here is a simplified guide if you interested in following a Paleo diet. The Paleo diet is based on the pre-agricultural, hunter-gatherer model of eating. The idea is that since grains and dairy did not enter the diet until roughly 10,000 years ago, the body has not...

Lamb and Goat Cheese Cabbage Wraps

  1 lb ground lamb (If you are having trouble finding ground lamb, you can purchase it here) 1 yellow onion (chopped) 1 cupĀ organic tomato basil sauce 5 cloves garlic (minced) 2 tsp basil Salt Pepper 6 cabbage leaves Soft goat cheese Grated carrot   Place...

Sweet Potato Fries

Sweet Potato Fries 2 TB (or more, be generous) Coconut oil 3 sweet potatoes Salt Allspice (optional)   There is a healthy way to fry, and you do it by using coconut oil. Put coconut oil in a skillet and put on low/medium heat. Peel sweet potatoes and slice into...

Portobello Mushrooms with Crab and Avocado

    Portobello Mushrooms with Crab and Avocado Here is a recipe that is an example of when laziness meets inspiration. This takes a total of 5 minutes to make and is pretty delicious. You could definitely make this fancier, but this is the basic version....

Alcohol: Is it Causing Your Health Problems?

Alcohol: While we often hear of the health benefits of moderate amounts of alcoholic, especially wine, it may not be benefitting you. We created this chart after seeing multiple cases where alcoholic drinks was the cause of numerous health complaints that were all...