Cottage Pie

  1 yellow onion chopped 4 cloves garlic minced 2 large¬†carrots chopped 1 zuchinni diced 1 yellow zuchinni diced 2 tsp fresh¬†rosemary 2 tsp thyme 2 lb. ground lamb (If you are having trouble finding ground lamb, you can purchase it here) 2 medium sweet potatoes 1...

Cheri’s Curry Chicken Salad

3 cups cooked sliced chicken breasts or thighs 1/2 cup sliced celery 1 cup grapes 1/2 cup cashews 2 Tbsp. chopped red onion 1/2 cup soy free mayo 1 tsp. lemon juice 1/2 tsp. worchestire sauce 1/2 tsp. curry powder Salt and pepper to taste   Combine chicken,...

Bean and Corn Salad

  2 cups cooked beans 1 cup cooked corn kernals 1 red bell pepper chopped Generous handful chopped green onions 2 Tbsp. lemon juice 1/2 tsp. cumin 1/2 tsp. ground mustard 1/8 tsp. red pepper flakes 1/2 tsp. salt   Combine beans, corn, bell pepper and green...

Salsa (fermented)

Here is the probiotic rich version of salsa that will keep much longer. 4-5 medium to large tomatoes chopped 1 small yellow onion chopped Generous handful chopped cilantro 6 cloves garlic (minced) 6 peppers minced (mild to hot, your choice) 1 tsp dried oregano 1 Tbsp....