Nutrition. Education. Transformation.

September 19, 2012

 

  • 1 yellow onion chopped
  • 4 cloves garlic minced
  • 2 large carrots chopped
  • 1 zuchinni diced
  • 1 yellow zuchinni diced
  • 2 tsp fresh rosemary
  • 2 tsp thyme
  • 2 lb. ground lamb (If you are having trouble finding ground Continue reading

September 19, 2012

 

  • 2 cups cooked beans
  • 1 cup cooked corn kernals
  • 1 red bell pepper chopped
  • Generous handful chopped green onions
  • 2 Tbsp. lemon juice
  • 1/2 tsp. cumin
  • 1/2 tsp. ground mustard
  • 1/8 tsp. red pepper flakes
  • 1/2 tsp. salt

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September 2, 2012

Here is the probiotic rich version of salsa that will keep much longer.

  • 4-5 medium to large tomatoes chopped
  • 1 small yellow onion chopped
  • Generous handful chopped cilantro
  • 6 cloves garlic (minced)
  • 6 peppers minced (mild to hot, your choice) Continue reading