Kimchi

Kimchi is an incredibly nutritious immune booster that is very popular in Korea. It has sharper taste due to the ginger, which makes it a great side dish to asian meals.   If you want to make a big batch to last you all season, you will want to use a crock. Here is a...

Sprouted Sunflower Seed Milk and Dressing or Dip

Sprouted Sunflower Seed Milk 2 cups organic raw sunflower seeds Water Sea Salt 1 tsp. vanilla extract Raw honey or stevia to taste 1. To sprout the sunflower seeds, place 2 cups of seeds and cover them with water for about 8-12 hours during the day. At night, drain...

Sprouted Sunflower Seed Milk and Salad Dressing or Dip

I thought I would start adding more money saving ideas for the iGreen Nutrition blog for those wanting to eat healthy on a budget. Here is a very versatile and inexpensive way to make a delicious enzyme rich seed milk and salad dressing or dip. I paid $3.59 a pound...