Kimchi is an incredibly nutritious immune booster that is very popular in Korea. It has sharper taste due to the ginger, which makes it a great side dish to asian meals.

If you want to make a big batch Continue reading →

Sprouted Sunflower Seed Milk

2 cups organic raw sunflower seeds
Water
Sea Salt
1 tsp. vanilla extract
Raw honey or stevia to taste

1. To sprout the sunflower seeds, place 2 cups of seeds and cover them with water for Continue reading →

I thought I would start adding more money saving ideas for the iGreen Nutrition blog for those wanting to eat healthy on a budget. Here is a very versatile and inexpensive way to make a delicious enzyme rich seed milk Continue reading →