Nutrition. Education. Transformation.

January 29, 2013

fluTis the season for flu shots. You can get them at the grocery store, at the pharmacy, at work, at school. Flu shots generate billions of dollars a year for the manufacturers- it’s no wonder they can be found virtually Continue reading

January 7, 2013



  • 1 medium onion peeled and chopped
  • 1 leek chopped
  • 10-16 cloves garlic, peeled and chopped
  • 2 stalks celery, chopped
  • 2 Tbsp. olive oil
  • 1 1/2 quarts chicken stock or vegetable stock (preferably homemade)
  • 2 medium potatoes, washed and Continue reading