by SHC Staff | May 31, 2013 | Recipes
Making your own Kombucha is cheap and is well worth the effort. The health benefits come from the probiotics, b-vitamins and a compound called glucuronic acid. Glucuronic acid taken in the form of kombucha is a powerful detoxifying agent and as a prophylactic against...
by SHC Staff | May 28, 2013 | Recipes
Let’s be honest, cod is a little bland and boring on its own. It is however one of the more affordable types of wild seafood and with the proper combinations, it becomes as tasty as crab or lobster in a salad. Wild Cod Salad 1 large bowl salad greens 8 ounces...
by Alyssa Hamilton | May 15, 2013 | Health Issues
“The adrenals are known as ‘the glands of stress,’” writes James Wilson in his book Adrenal Fatigue: The 21st Century Stress Syndrome. “It is their job to enable your body to deal with stress from every possible source, ranging from injury and disease to work and...
by SHC Staff | May 15, 2013 | Health Issues
Acid reflux is a condition in which the stomach contents (food or liquid) leak backwards from the stomach into the esophagus. This action can irritate the esophagus, causing heartburn and other symptoms. Conventional wisdom has said that acid reflux is caused by...