Low-Residue Chicken Noodle Soup

  Olive oil 4 peeled and diced carrots 2 quarts organic low-sodium chicken broth 2 tsp. basil 2 tsp. thyme 2 lbs. chicken breast diced into small cubes. 1/2 package Tinkyada white rice noodles Juice of 1 lemon Salt and pepper Coconut Aminos to taste   Place...

Pastured Pork Scramble

  Serves 4 Olive oil 1 lb ground pastured pork 3 pastured eggs 1 carrot grated 1/2 cup chopped cabbage 1/2 cup grated goat cheddar 1/2 red onion Pepperoncinis 1 avocado sliced Salt Pepper   Add olive oil to a pan, along with the ground pork and eggs. Mix...

When You Should Support a Fever, Not Lower it

FEVERS ARE NOT THE ENEMY Turn up the heat! A fever is your body’s way of ridding itself of unwanted invaders. Its job is twofold: to stimulate the immune system and to create an untenable environment for undesirable organisms. The first line of defense against an...