Nutrition. Education. Transformation.

December 22, 2014


4 bone-in chicken breasts with the skin
8 4 inch sprigs of rosemary
Feta cheese


1. Preheat oven to 350

2. Place 2 sprigs and generous amounts of feta under the skin of each chicken breast Continue reading

December 2, 2014

I know it doesn’t look good! Just trust me!


2-4 c. vegetable or chicken broth
3 T. organic butter
3 c. chopped broccoli including stems
¼ c. sliced scallions
2 c. chopped celery including leaves
½ c. sliced peeled Continue reading

December 2, 2014

In a soup pot, melt:


1-1/2 Tbsp. butter or olive oil and add:
1 onion, diced
1 carrot, diced
1 rib celery, diced
Cook until vegetables become limp. Note: for a speedier prep of the above veggies, you may Continue reading