Breast Cancer Prevention with Nutrition

What Increases Your Risk of Breast Cancer? High Blood Sugar An abundance of published research links high-normal blood glucose levels to increased breast cancer risk. We recommend a diet with sufficient protein, fat, and fiber that is low in carbohydrates, especially...

The Causes and Natural Solutions for Insomnia

The Causes and Natural Solutions for Insomnia – The simple act of falling and staying asleep is a major problem in this country. Sleep deprivation can cause everything from excessive weight gain, problems concentrating and retaining information, anxiety and...

How to Prevent and Treat Cataracts Naturally

Cataracts are cloudy areas in the lens inside the eye, which is normally clear. They can develop in one or both eyes. A typically clear lens allows light to pass through to the back of the eye, so that a person can see clear images. If a part of the lens becomes...

Cold and Flu Remedies that Work

Cold and Flu Remedies This fall, and leading into winter, has been the ultimate test for what is working against the cold and flu. My fiancé is an elementary school teacher, and I have been spending a lot of time in the Stanford medical library. Together we have a...

The Best Natural Approach for Asthma (all ages)

HEALTH CHALLENGES: ASTHMA Asthma is an inflammatory disorder of the airways, and causes shortness of breath, chest tightness, coughing and wheezing. Asthma is an extreme allergy often related deficiencies and toxicities, environment (pollutants, fungus, mold) and...