by SHC Staff | Dec 3, 2018 | Recipes
Ingredients 1/4 cup olive oil 1 tbsp. freshly squeezed lemon juice 1 tbsp. raw honey 1 tbsp. Braggs Organic Apple Cider Vinegar 2 tsp. freshly grated ginger root 2 garlic cloves minced 1 tsp. organic turmeric powder 1/4 tsp. sea salt Pinch cayenne pepper. Mix and...
by SHC Staff | Dec 3, 2018 | Recipes
Ingredients 1- 2 Tbsp ghee or coconut oil 1 onion diced 4-5 carrots chopped 3 stalks celery chopped 1/3 cup Bob’s Redmill Gluten Free Flour 2 pounds beef stew meat 7-8 Yukon gold or red potatoes peeled and cubed 1 15 oz. can tomatoes 1 tsp. salt 1/2 tsp. pepper...
by SHC Staff | Oct 4, 2018 | Recipes
Ingredients 1 tablespoon olive oil 1 white or yellow onion 3 carrots 4 cloves garlic 1 tablespoon freshly grated ginger 2 star anise 1 cinnamon stick 4 quarts bone broth 1 package Tinkyada brown rice noodles 1.5-2lbs...
by SHC Staff | Oct 4, 2018 | Recipes
Ingredients 1 tablespoon olive oil 1 yellow onion chopped 3 carrots chopped 3 stalks celery chopped 1 fennel bulb chopped 4 cloves garlic minced 1 can cannellini beans 2 tsp. oregano 2 tsp. basil 2 tsp. rosemary...
by SHC Staff | Feb 12, 2018 | Recipes
4 pieces boneless chicken breast 1/4 cup of Bob’s Red Mill gluten-free flour with a pinch of salt and 1/4 tsp. oregano 4 cloves garlic Juice of 1 lemon and 6 lemon slices 3 tablespoons thyme 3 tablespoons capers 1/4 cup chicken broth 3 tablespoons butter 2 tbsp....
by SHC Staff | Jan 19, 2016 | Topics
While writing client programs, I have seen a very strong correlation with medication related health complaints. Let’s say a patient has high blood pressure and is given a beta blocker, and according to the chart also has high cholesterol and is given a statin...
by SHC Staff | Dec 12, 2015 | Topics
Natural Alternatives to Ritalin and Adderall – ADHD affects an estimated 5.8 million young school-age children ages 3-17, and an unknown number of adults according to research from 2015. The percentage of boys diagnosed is more than double that of girls. The...
by SHC Staff | Dec 11, 2015 | Health Issues
Cataracts are cloudy areas in the lens inside the eye, which is normally clear. They can develop in one or both eyes. A typically clear lens allows light to pass through to the back of the eye, so that a person can see clear images. If a part of the lens becomes...
by SHC Staff | Dec 5, 2015 | Health Issues
HEALTH CHALLENGES: ASTHMA Asthma is an inflammatory disorder of the airways, and causes shortness of breath, chest tightness, coughing and wheezing. Asthma is an extreme allergy often related deficiencies and toxicities, environment (pollutants, fungus, mold) and...
by SHC Staff | Jul 14, 2015 | Recipes
This is one that I trust if you put it in front of someone, they won’t know they are eating cauliflower. The presentation is also very colorful and impressive. Easy to make and nutrient dense. 1 head cauliflower 8 sliced cherry tomatoes 2 tbsp. grass-fed butter...
by SHC Staff | Mar 4, 2015 | Recipes
Your first thought might be “why would I eat beef heart?” Well, for starters you should know that for thousands of years, the organ meats have been considered superior to the muscle meats that we prefer today. In the wild, carnivores instinctively go for...
by SHC Staff | Feb 13, 2015 | Recipes
3 Tbsp. butter 1 small yellow onion 6-7 diced crimini mushrooms 1/2 lb organic chicken livers 1 garlic clove minced 1/2 tsp. dill 1/2 tsp. dry mustard 1/3 cup white wine Juice of 1 lemon wedge Salt 1. Sauté onion until soft. 2. Add mushrooms and sauté until soft. 2....
by SHC Staff | Jan 13, 2015 | Recipes
Dry Ingredients 1/3 cup coconut flour 1/4 tsp. sea salt 1/2 tsp. baking powder 1/8th tsp. cinnamon Wet Ingredients 4 eggs 1/2 tsp. pure vanilla extract 1/4 cup maple syrup 1/4 cup full-fat coconut milk (avoid ones with carrageenan) 1/4 cup melted coconut oil...
by SHC Staff | Dec 22, 2014 | Recipes
Ingredients 4 bone-in chicken breasts with the skin 8 4 inch sprigs of rosemary Feta cheese Salt Pepper Instructions 1. Preheat oven to 350 2. Place 2 sprigs and generous amounts of feta under the skin of each chicken breast 3. Add salt and pepper 4. Bake for 1 hour...
by SHC Staff | Dec 2, 2014 | Recipes
Ingredients: 2 1/2 cups ground almond flour 1/4 teaspoon of salt 1/2 teaspoon of baking soda 1/2 cup mashed banana 4 teaspoons of water 1/4 cup of melted coconut oil 1/2 cup of dark chocolate chips Mix ingredients in a bowl. Form into small cookies and...