Chicken with Lemon and Capers

4 pieces boneless chicken breast 1/4 cup of Bob’s Red Mill gluten-free flour with a pinch of salt and 1/4 tsp. oregano 4 cloves garlic Juice of 1 lemon and 6 lemon slices 3 tablespoons thyme 3 tablespoons capers 1/4 cup chicken broth 3 tablespoons butter 2 tbsp....

Chicken, Sausage and Cannellini Bean Stew

If you want to make soup with homemade stock, here is how to do it in one day with time before and after work. It will last you many days, so it is worth your time. Homemade Chicken Stock 1 whole chicken 1 onion chopped 3 stalks celery chopped 3 carrots chopped Water...

Are Your Medications Causing Serious Nutrient Depletions?

  While writing client programs, I have seen a very strong correlation with medication related health complaints. Let’s say a patient has high blood pressure and is given a beta blocker, and according to the chart also has high cholesterol and is given a statin...

Natural Alternatives to Ritalin and Adderall

Natural Alternatives to Ritalin and Adderall – ADHD affects an estimated 5.8 million young school-age children ages 3-17, and an unknown number of adults according to research from 2015. The percentage of boys diagnosed is more than double that of girls. The...

How to Prevent and Treat Cataracts Naturally

Cataracts are cloudy areas in the lens inside the eye, which is normally clear. They can develop in one or both eyes. A typically clear lens allows light to pass through to the back of the eye, so that a person can see clear images. If a part of the lens becomes...

The Best Natural Approach for Asthma (all ages)

HEALTH CHALLENGES: ASTHMA Asthma is an inflammatory disorder of the airways, and causes shortness of breath, chest tightness, coughing and wheezing. Asthma is an extreme allergy often related deficiencies and toxicities, environment (pollutants, fungus, mold) and...

Mediterranean Cauliflower Rice Salad

This is one that I trust if you put it in front of someone, they won’t know they are eating cauliflower. The presentation is also very colorful and impressive. Easy to make and nutrient dense. 1 head cauliflower 8 sliced cherry tomatoes 2 tbsp. grass-fed butter...

Marinated Beef Heart

Your first thought might be “why would I eat beef heart?” Well, for starters you should know that for thousands of years, the organ meats have been considered superior to the muscle meats that we prefer today. In the wild, carnivores instinctively go for...

Chicken Liver Pate

3 Tbsp. butter 1 small yellow onion 6-7 diced crimini mushrooms 1/2 lb organic chicken livers 1 garlic clove minced 1/2 tsp. dill 1/2 tsp. dry mustard 1/3 cup white wine Juice of 1 lemon wedge Salt 1. Sauté onion until soft. 2. Add mushrooms and sauté until soft. 2....

Grain Free Blueberry Muffins

Dry Ingredients 1/3 cup coconut flour 1/4 tsp. sea salt 1/2 tsp. baking powder 1/8th tsp. cinnamon   Wet Ingredients 4 eggs 1/2 tsp. pure vanilla extract 1/4 cup maple syrup 1/4 cup full-fat coconut milk (avoid ones with carrageenan) 1/4 cup melted coconut oil 1/2 cup...

Rosemary Feta Chicken

Ingredients 4 bone-in chicken breasts with the skin 8 4 inch sprigs of rosemary Feta cheese Salt Pepper Instructions 1. Preheat oven to 350 2. Place 2 sprigs and generous amounts of feta under the skin of each chicken breast 3. Add salt and pepper 4. Bake for 1 hour...

Grain-Free Chocolate Chip Banana Cookies

Ingredients:   2 1/2 cups ground almond flour 1/4 teaspoon of salt 1/2 teaspoon of baking soda 1/2 cup mashed banana 4 teaspoons of water 1/4 cup of melted coconut oil 1/2 cup of dark chocolate chips   Mix ingredients in a bowl. Form into small cookies and place on a...

Emerald Soup

I know it doesn’t look good! Just trust me!   2-4 c. vegetable or chicken broth 3 T. organic butter 3 c. chopped broccoli including stems ¼ c. sliced scallions 2 c. chopped celery including leaves ½ c. sliced peeled cucumber 1 c. fresh parsley leaves 1 c. firmly...

Classic Vegetable Soup

In a soup pot, melt:   1-1/2 Tbsp. butter or olive oil and add: 1 onion, diced 1 carrot, diced 1 rib celery, diced Cook until vegetables become limp. Note: for a speedier prep of the above veggies, you may roughly chop the carrot, celery and onion and dice them...

Smoked Salmon on Portobello with Watercress

Serves 4   1/2 Tbsp. olive oil 1/2 Tbsp. grass-fed butter 4 portobello mushrooms 4 oz. wild smoked salmon Cream cheese Red onion diced Tomato sliced Watercress leaves   Saute portobello mushrooms evenly on each each side until soft. Spread cream cheese on each, then...