by SHC Staff | Dec 2, 2014 | Recipes
I know it doesn’t look good! Just trust me! 2-4 c. vegetable or chicken broth 3 T. organic butter 3 c. chopped broccoli including stems ¼ c. sliced scallions 2 c. chopped celery including leaves ½ c. sliced peeled cucumber 1 c. fresh parsley leaves 1 c. firmly...
by SHC Staff | Dec 2, 2014 | Recipes
In a soup pot, melt: 1-1/2 Tbsp. butter or olive oil and add: 1 onion, diced 1 carrot, diced 1 rib celery, diced Cook until vegetables become limp. Note: for a speedier prep of the above veggies, you may roughly chop the carrot, celery and onion and dice them...
by SHC Staff | Sep 2, 2014 | Recipes, Uncategorized
Serves 4 1/2 Tbsp. olive oil 1/2 Tbsp. grass-fed butter 4 portobello mushrooms 4 oz. wild smoked salmon Cream cheese Red onion diced Tomato sliced Watercress leaves Saute portobello mushrooms evenly on each each side until soft. Spread cream cheese on...
by SHC Staff | Sep 2, 2014 | Recipes
This is a simplified version of the pasta-free pasta recipe that I actually made the night before, and got inspired to make it even fancier in the other recipe. Serves 2-3 1/2 Tbsp. Olive oil 1/2 Tbsp. Grass-fed butter 8-10 crimini mushrooms sliced 2...
by SHC Staff | Sep 2, 2014 | Recipes
Whether you are watching your weight or you are trying to lower your blood sugar, you have probably cut out pasta. Part of you may look at certain pasta dishes with a certain nostalgia, wanting to enjoy a little taste of Italy. The good news is that it isn’t the...
by SHC Staff | Apr 23, 2014 | Recipes
Olive oil 4 peeled and diced carrots 2 quarts organic low-sodium chicken broth 2 tsp. basil 2 tsp. thyme 2 lbs. chicken breast diced into small cubes. 1/2 package Tinkyada white rice noodles Juice of 1 lemon Salt and pepper Coconut Aminos to taste Place...
by SHC Staff | Apr 3, 2014 | Recipes
Serves 4 Olive oil 1 lb ground pastured pork 3 pastured eggs 1 carrot grated 1/2 cup chopped cabbage 1/2 cup grated goat cheddar 1/2 red onion Pepperoncinis 1 avocado sliced Salt Pepper Add olive oil to a pan, along with the ground pork and eggs. Mix...
by SHC Staff | Apr 2, 2014 | Health Issues
FEVERS ARE NOT THE ENEMY Turn up the heat! A fever is your body’s way of ridding itself of unwanted invaders. Its job is twofold: to stimulate the immune system and to create an untenable environment for undesirable organisms. The first line of defense against an...
by SHC Staff | Mar 31, 2014 | Recipes
Makes 24 bites Gluten free, egg free, dairy free, soy free 1 1/4 cups almond flour 1 cup unsweetened shredded coconut 2 Tbsp. coconut flour 1/4 sea salt 3 Tbsp. raw honey 2 Tbsp. coconut oil 2 Tbsp. lemon zest 1 Tbsp. lemon juice 1 tsp. vanilla...
by SHC Staff | Mar 30, 2014 | Recipes
Wraps 1 turkey breast bone-in 2lbs Salt Pepper Olive oil 1 head of cabbage 1 carrot grated 1 avocado sliced Pesto 1/4 cup walnuts 1/2 cup olive oil Juice of half a lemon 1 garlic clove 1 bunch basil leaves Pinch of salt Add salt, pepper and olive...
by SHC Staff | Mar 30, 2014 | Recipes
This recipe is for a 1.5lb cut, so the cooking time may need to be adjusted for bigger ones. 1.5lb rack of lamb Olive oil Oregano Salt Pepper 2 garlic cloves minced 1/4 cup red wine Preheat the oven to 350. Place the lamb in a glass dish that has a lid....
by SHC Staff | Jan 27, 2014 | Recipes
1 onion 2 large carrots sliced 2 stalks celery sliced 2 leeks sliced 6 cloves garlic diced 2 pounds beef bones (soup or marrow) 1.5 to 2 lbs grass-fed chuck roast Water Basil leaves (add at the end) Salt (add at the end) Pepper (add at the end) Fill your...
by SHC Staff | Jan 6, 2014 | Health Issues
The Best Diet for Pancreatitis What are the Main Causes of Pancreatitis? Alcohol: Alcohol triggers the release of pancreatic enzymes sooner than normal and can cause small stones to form within the ducts, blocking the passage of enzymes out of the pancrease into the...
by SHC Staff | Dec 12, 2013 | Recipes
Serves 6 I recently improvised this one and enjoyed it so much that I made it twice in a row and had it for lunch and dinner every day. This is extremely high in anti-cancer compounds in leeks, garlic, kale and maitake mushrooms, CLA from pastured lamb, and cinnamon...
by SHC Staff | Dec 2, 2013 | Topics
Temper Tantrums: Symptoms. Management & Prevention If you have a child in the 2 to 4 –year- old range, you most likely have grown familiar with the dreaded temper tantrum. Let’s say you interrupt your toddler as he is in the midst of building a block tower. When...
