Chicken Sausage and White Bean Soup

                Ingredients 1 tablespoon olive oil 1 yellow onion chopped 3 carrots chopped 3 stalks celery chopped 1 fennel bulb chopped 4 cloves garlic minced 1 can cannellini beans 2 tsp. oregano 2 tsp. basil 2 tsp. rosemary Pinch red pepper 8 ounces diced tomatoes...

Chicken with Lemon and Capers

4 pieces boneless chicken breast 1/4 cup of Bob’s Red Mill gluten-free flour with a pinch of salt and 1/4 tsp. oregano 4 cloves garlic Juice of 1 lemon and 6 lemon slices 3 tablespoons thyme 3 tablespoons capers 1/4 cup chicken broth 3 tablespoons butter 2 tbsp....

Mediterranean Cauliflower Rice Salad

This is one that I trust if you put it in front of someone, they won’t know they are eating cauliflower. The presentation is also very colorful and impressive. Easy to make and nutrient dense. 1 head cauliflower 8 sliced cherry tomatoes 2 tbsp. grass-fed butter...

Marinated Beef Heart

Your first thought might be “why would I eat beef heart?” Well, for starters you should know that for thousands of years, the organ meats have been considered superior to the muscle meats that we prefer today. In the wild, carnivores instinctively go for...

Chicken Liver Pate

3 Tbsp. butter 1 small yellow onion 6-7 diced crimini mushrooms 1/2 lb organic chicken livers 1 garlic clove minced 1/2 tsp. dill 1/2 tsp. dry mustard 1/3 cup white wine Juice of 1 lemon wedge Salt 1. Sauté onion until soft. 2. Add mushrooms and sauté until soft. 2....

Grain Free Blueberry Muffins

Dry Ingredients 1/3 cup coconut flour 1/4 tsp. sea salt 1/2 tsp. baking powder 1/8th tsp. cinnamon   Wet Ingredients 4 eggs 1/2 tsp. pure vanilla extract 1/4 cup maple syrup 1/4 cup full-fat coconut milk (avoid ones with carrageenan) 1/4 cup melted coconut oil 1/2 cup...

Rosemary Feta Chicken

Ingredients 4 bone-in chicken breasts with the skin 8 4 inch sprigs of rosemary Feta cheese Salt Pepper Instructions 1. Preheat oven to 350 2. Place 2 sprigs and generous amounts of feta under the skin of each chicken breast 3. Add salt and pepper 4. Bake for 1 hour...

Grain-Free Chocolate Chip Banana Cookies

Ingredients:   2 1/2 cups ground almond flour 1/4 teaspoon of salt 1/2 teaspoon of baking soda 1/2 cup mashed banana 4 teaspoons of water 1/4 cup of melted coconut oil 1/2 cup of dark chocolate chips   Mix ingredients in a bowl. Form into small cookies and place on a...

Emerald Soup

I know it doesn’t look good! Just trust me!   2-4 c. vegetable or chicken broth 3 T. organic butter 3 c. chopped broccoli including stems ¼ c. sliced scallions 2 c. chopped celery including leaves ½ c. sliced peeled cucumber 1 c. fresh parsley leaves 1 c. firmly...

Classic Vegetable Soup

In a soup pot, melt:   1-1/2 Tbsp. butter or olive oil and add: 1 onion, diced 1 carrot, diced 1 rib celery, diced Cook until vegetables become limp. Note: for a speedier prep of the above veggies, you may roughly chop the carrot, celery and onion and dice them...

Smoked Salmon on Portobello with Watercress

Serves 4   1/2 Tbsp. olive oil 1/2 Tbsp. grass-fed butter 4 portobello mushrooms 4 oz. wild smoked salmon Cream cheese Red onion diced Tomato sliced Watercress leaves   Saute portobello mushrooms evenly on each each side until soft. Spread cream cheese on each, then...

Chicken Olive Tapenade with Mushrooms and Greens

This is a simplified version of the pasta-free pasta recipe that I actually made the night before, and got inspired to make it even fancier in the other recipe.   Serves 2-3   1/2 Tbsp. Olive oil 1/2 Tbsp. Grass-fed butter 8-10 crimini mushrooms sliced 2 leaves...

Tomato, Basil, Mushroom Pasta-Free Pasta

Whether you are watching your weight or you are trying to lower your blood sugar, you have probably cut out pasta. Part of you may look at certain pasta dishes with a certain nostalgia, wanting to enjoy a little taste of Italy. The good news is that it isn’t the...

Low-Residue Chicken Noodle Soup

  Olive oil 4 peeled and diced carrots 2 quarts organic low-sodium chicken broth 2 tsp. basil 2 tsp. thyme 2 lbs. chicken breast diced into small cubes. 1/2 package Tinkyada white rice noodles Juice of 1 lemon Salt and pepper Coconut Aminos to taste   Place 1 Tbsp....

Pastured Pork Scramble

  Serves 4 Olive oil 1 lb ground pastured pork 3 pastured eggs 1 carrot grated 1/2 cup chopped cabbage 1/2 cup grated goat cheddar 1/2 red onion Pepperoncinis 1 avocado sliced Salt Pepper   Add olive oil to a pan, along with the ground pork and eggs. Mix well and...