Chicken, Sausage and Cannellini Bean Stew

If you want to make soup with homemade stock, here is how to do it in one day with time before and after work. It will last you many days, so it is worth your time. Homemade Chicken Stock 1 whole chicken 1 onion chopped 3 stalks celery chopped 3 carrots chopped Water...

Mediterranean Cauliflower Rice Salad

This is one that I trust if you put it in front of someone, they won’t know they are eating cauliflower. The presentation is also very colorful and impressive. Easy to make and nutrient dense. 1 head cauliflower 8 sliced cherry tomatoes 2 tbsp. grass-fed butter...

Marinated Beef Heart

Your first thought might be “why would I eat beef heart?” Well, for starters you should know that for thousands of years, the organ meats have been considered superior to the muscle meats that we prefer today. In the wild, carnivores instinctively go for...

Chicken Liver Pate

3 Tbsp. butter 1 small yellow onion 6-7 diced crimini mushrooms 1/2 lb organic chicken livers 1 garlic clove minced 1/2 tsp. dill 1/2 tsp. dry mustard 1/3 cup white wine Juice of 1 lemon wedge Salt 1. Sauté onion until soft. 2. Add mushrooms and sauté until soft. 2....

Grain Free Blueberry Muffins

Dry Ingredients 1/3 cup coconut flour 1/4 tsp. sea salt 1/2 tsp. baking powder 1/8th tsp. cinnamon   Wet Ingredients 4 eggs 1/2 tsp. pure vanilla extract 1/4 cup maple syrup 1/4 cup full-fat coconut milk (avoid ones with carrageenan) 1/4 cup melted coconut oil...

Rosemary Feta Chicken

Ingredients 4 bone-in chicken breasts with the skin 8 4 inch sprigs of rosemary Feta cheese Salt Pepper Instructions 1. Preheat oven to 350 2. Place 2 sprigs and generous amounts of feta under the skin of each chicken breast 3. Add salt and pepper 4. Bake for 1 hour...