Tomato, Basil, Mushroom Pasta-Free Pasta

Whether you are watching your weight or you are trying to lower your blood sugar, you have probably cut out pasta. Part of you may look at certain pasta dishes with a certain nostalgia, wanting to enjoy a little taste of Italy. The good news is that it isn’t the...

Low-Residue Chicken Noodle Soup

  Olive oil 4 peeled and diced carrots 2 quarts organic low-sodium chicken broth 2 tsp. basil 2 tsp. thyme 2 lbs. chicken breast diced into small cubes. 1/2 package Tinkyada white rice noodles Juice of 1 lemon Salt and pepper Coconut Aminos to taste   Place...

Pastured Pork Scramble

  Serves 4 Olive oil 1 lb ground pastured pork 3 pastured eggs 1 carrot grated 1/2 cup chopped cabbage 1/2 cup grated goat cheddar 1/2 red onion Pepperoncinis 1 avocado sliced Salt Pepper   Add olive oil to a pan, along with the ground pork and eggs. Mix...

Cheri’s No Bake Lemon Coconut Bites

  Makes 24 bites   Gluten free, egg free, dairy free, soy free   1 1/4 cups almond flour 1 cup unsweetened shredded coconut 2 Tbsp. coconut flour 1/4 sea salt 3 Tbsp. raw honey 2 Tbsp. coconut oil 2 Tbsp. lemon zest 1 Tbsp. lemon juice 1 tsp. vanilla...

Cabbage Wrapped Turkey Breast with Walnut Pesto

  Wraps 1 turkey breast bone-in 2lbs Salt Pepper Olive oil 1 head of cabbage 1 carrot grated 1 avocado sliced   Pesto 1/4 cup walnuts 1/2 cup olive oil Juice of half a lemon 1 garlic clove 1 bunch basil leaves Pinch of salt   Add salt, pepper and olive...

Rack of Lamb with Au Jus sauce (the easy way)

  This recipe is for a 1.5lb cut, so the cooking time may need to be adjusted for bigger ones. 1.5lb rack of lamb Olive oil Oregano Salt Pepper 2 garlic cloves minced 1/4 cup red wine   Preheat the oven to 350. Place the lamb in a glass dish that has a lid....

Beef Stew (Slow Cooker Recipe)

  1 onion 2 large carrots sliced 2 stalks celery sliced 2 leeks sliced 6 cloves garlic diced 2 pounds beef bones (soup or marrow) 1.5 to 2 lbs grass-fed chuck roast Water Basil leaves (add at the end) Salt (add at the end) Pepper (add at the end)   Fill your...

Lamb, Maitake, Portobello and Vegetable Bowl

Serves 6 I recently improvised this one  and enjoyed it so much that I made it twice in a row and had it for lunch and dinner every day. This is extremely high in anti-cancer compounds in leeks, garlic, kale and maitake mushrooms, CLA from pastured lamb, and cinnamon...

Crust-Free Quiche (maitake mushrooms and kale)

I was recently asked about making quiche without cow dairy and I realized that I almost never make a quiche. I’m not really sure why, but it’s really easy and fast so I highly recommend it. There are multiple combination’s that you can use, here is a...

Alex’s Medicinal Chicken Vegetable Soup

  Serves 6-8 Ingredients   4 quarts water 1 onion chopped 3 small leeks chopped 4 stalks celery chopped 3 large carrots chopped 2 sweet potatoes peeled and diced into half moons 6 garlic cloves minced 1 whole chicken 6 juniper berries Juice of 1 lemon squeezed 1...

Coconut Tapioca Pudding

Serves 4-6   1 cup small pearl tapioca 1.5 cups water 1 can Thai Kitchen Whole Organic Coconut Milk ¼ tsp sea salt 2 eggs (separated) 2 Tbsp. honey or more 1/2 tsp vanilla ½ cup coconut flakes (optional)   Soak small pearl tapioca in 1.5 cups of water in a...

Lentil Salad

  1 cup dried lentils 1/2 tsp cinnamon 1/4 tsp/ turmeric 1/4 tsp cardamom 1/4 cup olive oil 1 Tbsp. brown rice vinegar 2 Tbsp freshly squeezed lemon juice 1/4 tsp salt 1 cucumber diced 1/2 cup Kalamata olives 1 carrot diced Handful chopped mint Handful chopped...

How to Make Fermented Tomato Basil Relish

  I just started a CSA again, and what I love about getting a produce box each week is that it makes you get creative. I get the same excitement when I am able to make a meal from my garden, and the results are always ten times better than from the grocery store....

How to Make Garlic Sauerkraut with Caraway Seeds

  Around Fall I begin making quarts of sauerkraut for the winter.  Sauerkraut is a pretty miraculous food and it’s list of benefits would take a few pages to explain. It has strong anti-cancer properties, high in probiotics, will help clear acne,  remedies...