by SHC Staff | Jun 4, 2013 | Recipes
Serves 3-4 Ingredients 1 large head of cauliflower finely grated or chopped using a food processor 1 Tbsp. butter 1/2 Tbsp. olive oil Salt Pepper Instructions Rinse cauliflower and dry. Chop of the base and grate the florets or put them in a food...
by SHC Staff | May 31, 2013 | Recipes
Making your own Kombucha is cheap and is well worth the effort. The health benefits come from the probiotics, b-vitamins and a compound called glucuronic acid. Glucuronic acid taken in the form of kombucha is a powerful detoxifying agent and as a prophylactic against...
by SHC Staff | May 28, 2013 | Recipes
Let’s be honest, cod is a little bland and boring on its own. It is however one of the more affordable types of wild seafood and with the proper combinations, it becomes as tasty as crab or lobster in a salad. Wild Cod Salad 1 large bowl salad greens 8 ounces...
by SHC Staff | Apr 25, 2013 | Recipes
Serves 6 6 chicken thighs or breasts 1 TB butter 1 jar apricot jam 3 sliced green onions 1/2 tsp dried mustard 1 1/2 TB apple cider vinegar Salt and pepper Melt butter and saute chicken about 5 minutes per side. Season with a little salt and pepper. Add jam, onion,...
by SHC Staff | Jan 7, 2013 | Recipes
Ingredients 1 medium onion peeled and chopped 1 leek chopped 10-16 cloves garlic, peeled and chopped 2 stalks celery, chopped 2 Tbsp. olive oil 1 1/2 quarts chicken stock or vegetable stock (preferably homemade) 2 medium potatoes, washed and cut up 1 tsp....
by SHC Staff | Oct 10, 2012 | Recipes
Kimchi is an incredibly nutritious immune booster that is very popular in Korea. It has sharper taste due to the ginger, which makes it a great side dish to asian meals. If you want to make a big batch to last you all season, you will want to use a crock. Here...
by SHC Staff | Oct 8, 2012 | Recipes
Sprouted Sunflower Seed Milk 2 cups organic raw sunflower seeds Water Sea Salt 1 tsp. vanilla extract Raw honey or stevia to taste 1. To sprout the sunflower seeds, place 2 cups of seeds and cover them with water for about 8-12 hours during the day. At night, drain...
by SHC Staff | Oct 8, 2012 | Recipes
I thought I would start adding more money saving ideas for the iGreen Nutrition blog for those wanting to eat healthy on a budget. Here is a very versatile and inexpensive way to make a delicious enzyme rich seed milk and salad dressing or dip. I paid $3.59 a pound...
by SHC Staff | Sep 19, 2012 | Recipes
1 yellow onion chopped 4 cloves garlic minced 2 large carrots chopped 1 zuchinni diced 1 yellow zuchinni diced 2 tsp fresh rosemary 2 tsp thyme 2 lb. ground lamb (If you are having trouble finding ground lamb, you can purchase it here) 2 medium sweet potatoes 1...
by SHC Staff | Sep 19, 2012 | Recipes
3 cups cooked sliced chicken breasts or thighs 1/2 cup sliced celery 1 cup grapes 1/2 cup cashews 2 Tbsp. chopped red onion 1/2 cup soy free mayo 1 tsp. lemon juice 1/2 tsp. worchestire sauce 1/2 tsp. curry powder Salt and pepper to taste Combine chicken,...
by SHC Staff | Sep 19, 2012 | Recipes
2 cups cooked beans 1 cup cooked corn kernals 1 red bell pepper chopped Generous handful chopped green onions 2 Tbsp. lemon juice 1/2 tsp. cumin 1/2 tsp. ground mustard 1/8 tsp. red pepper flakes 1/2 tsp. salt Combine beans, corn, bell pepper and green...
by SHC Staff | Sep 2, 2012 | Recipes
Here is the probiotic rich version of salsa that will keep much longer. 4-5 medium to large tomatoes chopped 1 small yellow onion chopped Generous handful chopped cilantro 6 cloves garlic (minced) 6 peppers minced (mild to hot, your choice) 1 tsp dried oregano 1 Tbsp....
by SHC Staff | Aug 27, 2012 | Recipes
I have been experimenting with coconut flour for different recipes as another gluten free option. I also just stumbled upon a new product called Coconut Liquid Aminos. Bragg’s Liquid Aminos was the only one available before which is great for seasoning but...
by SHC Staff | Jul 24, 2012 | Recipes
These are extremely satisfying, easy to make and your kids will definitely like them. I served this with wild salmon with basil, lemon and salt, and a cashew nectarine salad. 1 Eggplant sliced Olive oil Butter Dried basil Salt Pepper Goat Mozzarella Ketchup Add olive...
by SHC Staff | Jul 9, 2012 | Recipes
Ingredients 1/4 cup olive oil 2 TB apple cider vinegar 2 tsp oregano 2 tsp basil 1 crumbled bay leaf 4 cloves garlic cloves minced 3 tsp mustard (any type) 4 boneless chicken breasts or thighs Salt Pepper Directions Combine all the ingredients together in glass...