Cauliflower Rice

  Serves 3-4   Ingredients 1 large head of cauliflower finely grated or chopped using a food processor 1 Tbsp. butter 1/2 Tbsp. olive oil Salt Pepper   Instructions Rinse cauliflower and dry. Chop of the base and grate the florets or put them in a food...

How to Make Kombucha

Making your own Kombucha is cheap and is well worth the effort. The health benefits come from the probiotics, b-vitamins  and a compound called glucuronic acid. Glucuronic acid taken in the form of kombucha is a powerful detoxifying agent and as a prophylactic against...

Wild Cod Salad

Let’s be honest, cod is a little bland and boring on its own. It is however one of the more affordable types of wild seafood and with the proper combinations, it becomes as tasty as crab or lobster in a salad. Wild Cod Salad 1 large bowl salad greens 8 ounces...

Apricot Skillet Chicken

  Serves 6   6 chicken thighs or breasts 1 TB butter 1 jar apricot jam 3 sliced green onions 1/2 tsp dried mustard 1 1/2 TB apple cider vinegar Salt and pepper   Melt butter and saute chicken about 5 minutes per side. Season with a little salt and...

Garlic Soup

  Ingredients 1 medium onion peeled and chopped 1 leek chopped 10-16 cloves garlic, peeled and chopped 2 stalks celery, chopped 2 Tbsp. olive oil 1 1/2 quarts chicken stock or vegetable stock (preferably homemade) 2 medium potatoes, washed and cut up 1 tsp....

Kimchi

Kimchi is an incredibly nutritious immune booster that is very popular in Korea. It has sharper taste due to the ginger, which makes it a great side dish to asian meals.   If you want to make a big batch to last you all season, you will want to use a crock. Here...

Sprouted Sunflower Seed Milk and Dressing or Dip

Sprouted Sunflower Seed Milk 2 cups organic raw sunflower seeds Water Sea Salt 1 tsp. vanilla extract Raw honey or stevia to taste 1. To sprout the sunflower seeds, place 2 cups of seeds and cover them with water for about 8-12 hours during the day. At night, drain...

Sprouted Sunflower Seed Milk and Salad Dressing or Dip

I thought I would start adding more money saving ideas for the iGreen Nutrition blog for those wanting to eat healthy on a budget. Here is a very versatile and inexpensive way to make a delicious enzyme rich seed milk and salad dressing or dip. I paid $3.59 a pound...

Cottage Pie

  1 yellow onion chopped 4 cloves garlic minced 2 large carrots chopped 1 zuchinni diced 1 yellow zuchinni diced 2 tsp fresh rosemary 2 tsp thyme 2 lb. ground lamb (If you are having trouble finding ground lamb, you can purchase it here) 2 medium sweet potatoes 1...

Cheri’s Curry Chicken Salad

3 cups cooked sliced chicken breasts or thighs 1/2 cup sliced celery 1 cup grapes 1/2 cup cashews 2 Tbsp. chopped red onion 1/2 cup soy free mayo 1 tsp. lemon juice 1/2 tsp. worchestire sauce 1/2 tsp. curry powder Salt and pepper to taste   Combine chicken,...

Bean and Corn Salad

  2 cups cooked beans 1 cup cooked corn kernals 1 red bell pepper chopped Generous handful chopped green onions 2 Tbsp. lemon juice 1/2 tsp. cumin 1/2 tsp. ground mustard 1/8 tsp. red pepper flakes 1/2 tsp. salt   Combine beans, corn, bell pepper and green...

Salsa (fermented)

Here is the probiotic rich version of salsa that will keep much longer. 4-5 medium to large tomatoes chopped 1 small yellow onion chopped Generous handful chopped cilantro 6 cloves garlic (minced) 6 peppers minced (mild to hot, your choice) 1 tsp dried oregano 1 Tbsp....

Baked Chicken with Coconut Crust and Cilantro

I have been experimenting with coconut flour for different recipes as another gluten free option. I also just stumbled upon a new product called Coconut Liquid Aminos.  Bragg’s Liquid Aminos was the only one available before which is great for seasoning but...

Grilled Eggplant Sliders

  These are extremely satisfying, easy to make and your kids will definitely like them. I served this with wild salmon with basil, lemon and salt, and a cashew nectarine salad. 1 Eggplant sliced Olive oil Butter Dried basil Salt Pepper Goat Mozzarella Ketchup...

Marinated Garlic, Herb and Mustard Chicken

  Ingredients 1/4 cup olive oil 2 TB apple cider vinegar 2 tsp oregano 2 tsp basil 1 crumbled bay leaf 4 cloves garlic cloves minced 3 tsp mustard (any type) 4 boneless chicken breasts or thighs Salt Pepper   Directions Combine all the ingredients together...