I have been experimenting with coconut flour for different recipes as another gluten free option. I also just stumbled upon a new product called Coconut Liquid Aminos.  Bragg’s Liquid Aminos was the only one available before which is great for seasoning but it’s made with soy. Here is a great soy sauce substitute that doesn’t use soy or wheat.





  1. Preheat oven to 375 degrees.
  2. Put two small bowls next to each other. In one bowl, add 1 egg and whisk. In another bowl add coconut flour (use as needed).
  3. Dip each chicken thigh in the egg, then place it in the next bowl and cover well in coconut flour. Place each thigh in a glass dish and add salt and pepper. Repeat.
  4. Bake for 40 minutes
  5. Add Coconut Liquid Aminos to the chicken
  6. Add chopped cilantro


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