by SHC Staff | Apr 26, 2012 | Recipes
1 lb ground lamb (If you are having trouble finding ground lamb, you can purchase it here) 1 yellow onion (chopped) 1 cup organic tomato basil sauce 5 cloves garlic (minced) 2 tsp basil Salt Pepper 6 cabbage leaves Soft goat cheese Grated carrot Place ground lamb,...
by SHC Staff | Apr 26, 2012 | Recipes
Sweet Potato Fries 2 TB (or more, be generous) Coconut oil 3 sweet potatoes Salt Allspice (optional) There is a healthy way to fry, and you do it by using coconut oil. Put coconut oil in a skillet and put on low/medium heat. Peel sweet potatoes and slice into thin...
by SHC Staff | Apr 19, 2012 | Recipes
Portobello Mushrooms with Crab and Avocado Here is a recipe that is an example of when laziness meets inspiration. This takes a total of 5 minutes to make and is pretty delicious. You could definitely make this fancier, but this is the basic version. 4 large...
by SHC Staff | Apr 11, 2012 | Recipes
This tastes really good with shrimp or drizzled on eggs. Traditional pesto uses pine nuts, but pumpkin seeds give a nice change of flavor as well as a good source of zinc. 1/2 cup olive oil Juice of 1/2 a lemon 1/4 cup pumpkin seeds (toasted) 1/4 tsp salt 1 cup packed...
by SHC Staff | Mar 22, 2012 | Recipes
1 TB olive oil, butter or coconut oil 1 pound ground turkey 3 red bell peppers seeded and diced 4 onions diced 5 garlic cloves minced 1 TB ground cumin 2 tsp dried oregano 1/2 tsp cayenne pepper (optional) 3 bay leaves One 28 oz. can stewed tomatoes Two 6 oz cans...
by SHC Staff | Mar 12, 2012 | Recipes
1 quart water 3 carrots chopped 3 stalks celery chopped 3 cloves garlic minced 3 bunches bok choy chopped Olive oil Handful shitake mushrooms sliced Westbrae Natural Mellow Miso Bubbies Sauerkraut One day I couldn’t find my salt, so I decided to use the leftover juice...
by SHC Staff | Feb 20, 2012 | Recipes
Tempeh Burger Serving Size: 2 Burgers Olive oil Butter Coconut oil 1 package Westbrae Tempeh Swiss cheese (or other cheese) 1 avocado 1 garlic clove minced Salt Lemon juice 2 handfuls shitake mushrooms Sauerkraut Optional bread (you can make this protein style as...
by SHC Staff | Feb 20, 2012 | Recipes
1 bunch kale chopped 1 apple sliced 1 generous handful walnuts 1/3 cup feta (goat or cow) 1 heaping tablespoon tahini 1 tablespoon olive oil 1 tablespoon lemon juice Sea salt Water Put chopped kale, sliced apples, walnuts and feta in a bowl and mix evenly. Quick...
by SHC Staff | Sep 29, 2011 | Recipes
*When possible, buy freshly harvested vegetables at the farmers market for the highest nutrient value. 6 unpeeled carrots, cut into thirds 2 unpeeled yellow onions, cut into chunks 1 leek, white and green parts, cut into thirds 1 bunch celery, including heart, cut...
by SHC Staff | Aug 23, 2011 | Recipes
This is very easy to make, and tastes great on salad, salmon or vegetables. 2 TB Sesame Tahini Juice of 1 lemon wedge 1 garlic clove minced Pinch of salt Water Mix the ingredients, then add water to get the texture you...
by SHC Staff | Aug 23, 2011 | Recipes
1 cup brown rice< Ghee, butter or olive oil 3/4 tsp turmeric 1 tsp coriander 1 cup black beans (soaked or 15 oz can) 6-8 Shiitake mushrooms diced 4 cloves garlic minced 2 TB sauerkraut 2 heads broccoli 4 pieces nitrite free bacon (optional) Place...
by SHC Staff | Aug 23, 2011 | Recipes
Here is Cheri’s tomato free chili recipe. 2 cups pinto beans or eye of goat (www.ranchogordo.com) 5 cups water 1 cube savory beef broth 3 TB butter 1 onion sliced 3 garlic cloves 1 zucchini (shredded) 1 lb grass-fed ground beef 2 TB savory chili lime seasoning...
by SHC Staff | Jul 7, 2011 | Recipes
Oats,and Buckwheat: Cover 1 cup of oats with water, about an inch above the oats. Add 2 TB yogurt and leave at room temperature overnight. In the morning, add more water and cook until done. Quinoa and Brown Rice: Soak for 12-24 hours using the same...
by SHC Staff | Feb 22, 2011 | Recipes
Here are a few smoothie ideas. If you don’t want to use bananas, use 1/4 of an avocado to get a creamy texture. Here are the protein powders I recommend: PureLean Pro-Optimal Whey Pure Power Protein Double Bonded Protein Banana Blueberry 8 ounces coconut water...
by SHC Staff | Jan 27, 2011 | Recipes
Here is a quick meal that you can put together in the morning when you need to take your lunch. 2 oz wild smoked salmon (cut into small squares) Salad greens Raw goat cheese(cut into cubes) 1/2 apple chopped 1 carrot grated 1 piece sourdough spelt, sprouted...
