Sweet Potato Fries

  • 2 TB (or more, be generous) Coconut oil
  • 3 sweet potatoes
  • Salt
  • Allspice (optional)


There is a healthy way to fry, and you do it by using coconut oil. Put coconut oil in a skillet and put on low/medium heat. Peel sweet potatoes and slice into thin fries. They won’t cook as well if they are too thick. ¬†Cook evenly on both sides until they are soft and crisp, about 12-15 minutes. During this time you can add allspice if you desire. When they are done, add salt. People love these.


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