Smoothies

 

Here are a few smoothie ideas. If you don’t want to use bananas, use 1/4 of an avocado to get a creamy texture.

 

Here are the protein powders I recommend:

• PureLean
• Pro-Optimal Whey
• Pure Power Protein
• Double Bonded Protein

 

Banana Blueberry

• 8 ounces coconut water (My favorites are Harmless Harvest and Nirvana)
• 1 banana
• 1/2 cup blueberries
• 1 TB freshly ground flaxseed
• 1 pinch of cinnamon
• 2 TB yogurt
• 1 serving protein powder

 

Strawberry Mango

• 8 ounces coconut water
• 1/2 cup strawberries
• 1/2 cup mango
• 2 TB yogurt
• 1 serving protein powder

 

Blueberry Avocado

• 8 ounces coconut water
• 1/2 cup blueberries
• 1/4 avocado
• Juice of 1/2 a lime
• 1 serving protein powder

 

Almond Raspberry Banana

• 8 ounces almond milk
• 1/2 cup raspberries
• 1 banana
• 2 TB yogurt
• 1 serving protein powder

 

Blueberry Ginger Pear

• 8 ounces almond milk
• 1 pear
• 1/2 cup blueberries
• 1 pinch ground ginger
• Juice of 1/2 a lime
• 1 serving protein powder

 

Kefir Shake

• 8 ounces goat or cow kefir
• 1 banana
• 1/2 cup strawberries
• 1 serving protein powder

Want to make your own Kefir? Making your own is a great way to save a lot of money. Here is a great starter culture that I have used.

Click Here

 

HIGH CALORIE SHAKES

 

Banana Coconut Shake

• 6 oz canned coconut milk (My favorite is Thai Kitchen Organic Coconut Milk, much better deal when you buy in it bulk)
• 2 oz water
• 1 banana
• 1 serving protein powder
• 2 TB peanut butter, almond butter or sunflower seed butter

 

Date Shake

• 8 oz goat milk (preferably raw)
• 1 banana
• 5 dates
• 1 serving protein powder
• 2 TB peanut butter, almond butter or sunflower seed butter
• 3 TB yogurt

 

Coconut Chocolate Tahini

• 6 oz canned coconut milk
• 2 oz water
• 1 banana
• 2 TB sesame tahini
• 2 TB raw cocoa powder
• 1 serving protein powder

 

*if you have a chocolate version of the protein powders, you can omit the raw cocoa powder.