Are Your Medications Causing Serious Nutrient Depletions?

  While writing client programs, I have seen a very strong correlation with medication related health complaints. Let’s say a patient has high blood pressure and is given a beta blocker, and according to the chart also has high cholesterol and is given a statin...

Natural Alternatives to Ritalin and Adderall

Natural Alternatives to Ritalin and Adderall – ADHD affects an estimated 5.8 million young school-age children ages 3-17, and an unknown number of adults according to research from 2015. The percentage of boys diagnosed is more than double that of girls. The...

Temper Tantrum Prevention

Temper Tantrums: Symptoms. Management & Prevention If you have a child in the 2 to 4 –year- old range, you most likely have grown familiar with the dreaded   temper tantrum. Let’s say you interrupt your toddler as he is in the midst of building a block tower....

The Benefits of Yoga for Children with Autism

How Does Children get Benefits of Yoga? If you have a child with autism, you understand the importance of building a calming, predictable environment. Due to a highly sensitive nervous system, a child with autism experiences normal day-to-day interactions with an...

Temper Tantrum Prevention

If you have a child in the 2 to 4 –year- old range, you most likely have grown familiar with the dreaded  temper tantrum. Let’s say you interrupt your toddler as he is in the midst of building a block tower. When you inform him that he needs to leave it and accompany...

What to Take for the MTHFR Mutation?

                                                MTHFR (Methylenetetrahydrofolate Reductase) is labeled for both an enzyme and a gene. A healthy functioning MTHFR gene produces a functioning MTHFR enzyme that converts folic acid to 5-MTHF and helps regulate...

Just Say No….To Flu Shots

Tis the season for flu shots. You can get them at the grocery store, at the pharmacy, at work, at school. Flu shots generate billions of dollars a year for the manufacturers- it’s no wonder they can be found virtually on every corner. What is the flu? Influenza is a...

Cordyceps Sinensis

Cordyceps sinensis – medicinal mushroom Cordyceps Sinensis – Cordyceps belongs to the family of numerous mushrooms, which are parasitic organisms growing wildly on various insects and anthropods in the high plateaus of China, Nepal, and Tibet. The spores...

Canola Oil: Good for Industry, Not Your Body!

Background on Canola Oil Canola oil was first developed in Canada. Its real name is “LEAR” (Low Erucic Acid Rape). It is a semi-drying oil that is used as a lubricant, fuel, soap, a synthetic rubber base, and an illuminant to give glossy magazines their shine. Now it...

The Paleo Diet: A Simple Guide

Here is a simplified guide if you interested in following a Paleo diet. The Paleo diet is based on the pre-agricultural, hunter-gatherer model of eating. The idea is that since grains and dairy did not enter the diet until roughly 10,000 years ago, the body has not...

Alcohol: Is it Causing Your Health Problems?

Alcohol: While we often hear of the health benefits of moderate amounts of alcoholic, especially wine, it may not be benefitting you. We created this chart after seeing multiple cases where alcoholic drinks was the cause of numerous health complaints that were all...

How Medicinal Mushrooms Can Help Prevent Cancer

Cancer Prevention – Mushroom extracts help restore the immune system:  Studies have shown that medicinal mushrooms have anti-tumor and anti-inflammatory properties by induction of apoptosis accompanying modulated cell cycle progression. The best approach with...

What to Do After You Quit Smoking

Congratulations! You’ve Officially Quit Smoking Did you know that within 20 minutes of smoking that last cigarette, your body began a series of positive changes that will continue for a decade or more? You have significantly reduced your risk of death from stroke,...

Sugar Addiction

Americans each consume more than 150 pounds of sugar and related sweeteners each year. There are 17 teaspoons of sugar in a single can of Coke. Author of Lick the Sugar Habit by Nancy Appleton discusses how this sugar overconsumption severely compromises our immune...