Fried chicken is something we have avoided for decades, but it can actually be healthy when done right. This is great for a summer picnic at the beach.



  • 1 cup flour
  • 1 paper bag
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp paprika
  • 1 egg in a bowl whisked
  • 2 lbs boneless chicken thighs
  • Coconut oil


  1. Add flour, salt, pepper and paprika to the bag. Dredge the chicken in the egg, then add to the bag.
  2. Put 4 TB coconut oil in a pan and turn heat to medium. Add chicken and cook until they are brown on each side. Placed browned chicken in a large pyrex dish.
  3. Preheat oven to 350. Put the chicken in for 20 minutes. Yum!
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