by SHC Staff | Mar 19, 2012 | Blog
You’re right about that! Gatorade has artificial colors and flavors derived from aromatic hydrocarbons from petrochemicals, or oil. This drink also contains hydrogenated soybean and cottonseed oils. Hydrogenated oils are also called “trans fats,” which have...
by SHC Staff | Feb 27, 2012 | Blog
It can be particularly difficult to get a full night’s sleep in college. At times, dorms can be unbearably noisy and often social events or assignments can take precedence over obtaining some much needed shut-eye. In your case, it seems that you are trying to sleep,...
by SHC Staff | Feb 20, 2012 | Blog
Question: I have trouble concentrating. What can I do to help me focus and study for longer periods of time? You are not alone in wrestling with this! Many students find themselves overwhelmed, juggling several assignments and a seemingly endless flow of...
by SHC Staff | Feb 15, 2012 | Blog
Hi, Since I started school, I seem to catch a lot more colds than I use to and I just kind of feel tired all the time. What can I do given that I have to stay up lateband study? It can be difficult to stay well when everyone around you seems to have a cold, and you...
