by SHC Staff | Jun 15, 2013 | Health Issues
Get rid of acne – Acne is a skin condition that causes whiteheads, blackheads and inflamed red growths. They most commonly occur on the face, neck, chest and back during puberty and in many cases into adulthood. Acne can be detrimental to one’s self esteem and...
by SHC Staff | Jun 15, 2013 | Recipes
Around Fall I begin making quarts of sauerkraut for the winter. Sauerkraut is a pretty miraculous food and it’s list of benefits would take a few pages to explain. It has strong anti-cancer properties, high in probiotics, will help clear acne, remedies...
by SHC Staff | Jun 13, 2013 | Health Issues
Reverse Diabetes Naturally – Diabetes (also known as diabetes mellitus) is a chronic condition traditionally marked by high levels of glucose in your blood (high blood sugar). The latest statistics indicate there are up to 24 million people in the U.S. with...
by SHC Staff | Jun 5, 2013 | Health Issues
How to Treat Benign Prostate Hyperplasia? The prostate gland is the male reproductive system responsible for the production of fluid for semen, which transports sperm. It is located in the front of the rectum below the bladder, and is about the size of a walnut. As a...
by SHC Staff | Jun 4, 2013 | Recipes
Serves 3-4 Ingredients 1 large head of cauliflower finely grated or chopped using a food processor 1 Tbsp. butter 1/2 Tbsp. olive oil Salt Pepper Instructions Rinse cauliflower and dry. Chop of the base and grate the florets or put them in a food...
by SHC Staff | May 31, 2013 | Recipes
Making your own Kombucha is cheap and is well worth the effort. The health benefits come from the probiotics, b-vitamins and a compound called glucuronic acid. Glucuronic acid taken in the form of kombucha is a powerful detoxifying agent and as a prophylactic against...
by SHC Staff | May 28, 2013 | Recipes
Let’s be honest, cod is a little bland and boring on its own. It is however one of the more affordable types of wild seafood and with the proper combinations, it becomes as tasty as crab or lobster in a salad. Wild Cod Salad 1 large bowl salad greens 8 ounces...
by SHC Staff | May 15, 2013 | Health Issues
Acid reflux is a condition in which the stomach contents (food or liquid) leak backwards from the stomach into the esophagus. This action can irritate the esophagus, causing heartburn and other symptoms. Conventional wisdom has said that acid reflux is caused by...
by SHC Staff | Apr 25, 2013 | Recipes
Serves 6 6 chicken thighs or breasts 1 TB butter 1 jar apricot jam 3 sliced green onions 1/2 tsp dried mustard 1 1/2 TB apple cider vinegar Salt and pepper Melt butter and saute chicken about 5 minutes per side. Season with a little salt and pepper. Add jam, onion,...
by SHC Staff | Jan 7, 2013 | Recipes
Ingredients 1 medium onion peeled and chopped 1 leek chopped 10-16 cloves garlic, peeled and chopped 2 stalks celery, chopped 2 Tbsp. olive oil 1 1/2 quarts chicken stock or vegetable stock (preferably homemade) 2 medium potatoes, washed and cut up 1 tsp....
by SHC Staff | Dec 8, 2012 | General
When I lived in Washington state, I use to frequent a Vietnamese restaurant for Pho. It was always my favorite soup, and still is today. I finally learned how to make it taste right. This seems like a little more work but you can put it together surprisingly quickly....
by SHC Staff | Dec 3, 2012 | Health Issues
Tinnitus is the medical term for “ringing in the ears.” It is the perception of ringing, hissing, or other sound in the ears when no external sound is present. It affects one in five individuals worldwide. It can range from mild to severe, and intermittent...
by SHC Staff | Dec 3, 2012 | Health Issues
Approximately 40 million Americans suffer from sinusitis, according to the National Center for Health Statistics. Currently, it is a leading chronic illness in the United States. Sinusitis can be acute, lasting one to two weeks, or chronic, lasting from two weeks to...
by SHC Staff | Dec 3, 2012 | Health Issues
The body’s cough reflex is a force to be reckoned with: it can expel a foreign substance at velocities as high as 100 miles per hour! A cough is created when bacteria, viruses, bacteria, pollen, dust or other irritants bother the respiratory passages in the lungs and...
by SHC Staff | Oct 10, 2012 | Recipes
Kimchi is an incredibly nutritious immune booster that is very popular in Korea. It has sharper taste due to the ginger, which makes it a great side dish to asian meals. If you want to make a big batch to last you all season, you will want to use a crock. Here...
