by SHC Staff | Oct 8, 2012 | Recipes
Sprouted Sunflower Seed Milk 2 cups organic raw sunflower seeds Water Sea Salt 1 tsp. vanilla extract Raw honey or stevia to taste 1. To sprout the sunflower seeds, place 2 cups of seeds and cover them with water for about 8-12 hours during the day. At night, drain...
by SHC Staff | Oct 8, 2012 | Recipes
I thought I would start adding more money saving ideas for the iGreen Nutrition blog for those wanting to eat healthy on a budget. Here is a very versatile and inexpensive way to make a delicious enzyme rich seed milk and salad dressing or dip. I paid $3.59 a pound...
by SHC Staff | Sep 19, 2012 | Recipes
1 yellow onion chopped 4 cloves garlic minced 2 large carrots chopped 1 zuchinni diced 1 yellow zuchinni diced 2 tsp fresh rosemary 2 tsp thyme 2 lb. ground lamb (If you are having trouble finding ground lamb, you can purchase it here) 2 medium sweet potatoes 1...
by SHC Staff | Sep 19, 2012 | Recipes
3 cups cooked sliced chicken breasts or thighs 1/2 cup sliced celery 1 cup grapes 1/2 cup cashews 2 Tbsp. chopped red onion 1/2 cup soy free mayo 1 tsp. lemon juice 1/2 tsp. worchestire sauce 1/2 tsp. curry powder Salt and pepper to taste Combine chicken,...
by SHC Staff | Sep 19, 2012 | Recipes
2 cups cooked beans 1 cup cooked corn kernals 1 red bell pepper chopped Generous handful chopped green onions 2 Tbsp. lemon juice 1/2 tsp. cumin 1/2 tsp. ground mustard 1/8 tsp. red pepper flakes 1/2 tsp. salt Combine beans, corn, bell pepper and green...
by SHC Staff | Sep 2, 2012 | Recipes
Here is the probiotic rich version of salsa that will keep much longer. 4-5 medium to large tomatoes chopped 1 small yellow onion chopped Generous handful chopped cilantro 6 cloves garlic (minced) 6 peppers minced (mild to hot, your choice) 1 tsp dried oregano 1 Tbsp....
by SHC Staff | Aug 27, 2012 | Recipes
I have been experimenting with coconut flour for different recipes as another gluten free option. I also just stumbled upon a new product called Coconut Liquid Aminos. Bragg’s Liquid Aminos was the only one available before which is great for seasoning but...
by SHC Staff | Jul 24, 2012 | Recipes
These are extremely satisfying, easy to make and your kids will definitely like them. I served this with wild salmon with basil, lemon and salt, and a cashew nectarine salad. 1 Eggplant sliced Olive oil Butter Dried basil Salt Pepper Goat Mozzarella Ketchup Add olive...
by SHC Staff | Jul 13, 2012 | Health Issues
After you eat, stomach acids break down your food, which will be either used or eliminated. This breakdown process creates gas. Most intestinal gas comes from swallowed air and bacterial action (there are 400 different kinds) in the intestines. Malabsorption and poor...
by SHC Staff | Jul 13, 2012 | Health Issues
Calcification of the Arteries – There are many different ways that calcification can occur: High vegetable oil intake, blood thinning medications, high fluoride intake, vitamin C deficiency, a high calcium intake without adequate magnesium, K and D, and...
by SHC Staff | Jul 9, 2012 | Recipes
Ingredients 1/4 cup olive oil 2 TB apple cider vinegar 2 tsp oregano 2 tsp basil 1 crumbled bay leaf 4 cloves garlic cloves minced 3 tsp mustard (any type) 4 boneless chicken breasts or thighs Salt Pepper Directions Combine all the ingredients together in glass...
by SHC Staff | Jun 27, 2012 | Health Issues
A sore throat (pharyngitis) is often caused by a viral infection which causes inflammation of the pharynx in the back of the throat. Some viruses such as the coxsackie infection and monnucleosis can cause specific types of a sore throat. A less common sore throat can...
by SHC Staff | May 23, 2012 | Topics
Cordyceps sinensis – medicinal mushroom Cordyceps Sinensis – Cordyceps belongs to the family of numerous mushrooms, which are parasitic organisms growing wildly on various insects and anthropods in the high plateaus of China, Nepal, and Tibet. The spores...
by SHC Staff | May 10, 2012 | Health Issues
Chronic Kidney Disease – One of the body’s most important organs is the kidney. Properly functioning kidneys are essential for filtering and excreting or saving various chemical metabolites; maintaining proper blood composition and volume; and for helping...
by SHC Staff | May 7, 2012 | Topics
Background on Canola Oil Canola oil was first developed in Canada. Its real name is “LEAR” (Low Erucic Acid Rape). It is a semi-drying oil that is used as a lubricant, fuel, soap, a synthetic rubber base, and an illuminant to give glossy magazines their shine. Now it...
