by SHC Staff | Feb 22, 2011 | Recipes
Here are a few smoothie ideas. If you don’t want to use bananas, use 1/4 of an avocado to get a creamy texture. Here are the protein powders I recommend: PureLean Pro-Optimal Whey Pure Power Protein Double Bonded Protein Banana Blueberry 8 ounces coconut water...
by SHC Staff | Jan 27, 2011 | Recipes
Here is a quick meal that you can put together in the morning when you need to take your lunch. 2 oz wild smoked salmon (cut into small squares) Salad greens Raw goat cheese(cut into cubes) 1/2 apple chopped 1 carrot grated 1 piece sourdough spelt, sprouted...
by SHC Staff | Jan 12, 2011 | Recipes
Serves 4 Olive oil 1 onion 2 celery stalks 2 carrots 2 garlic cloves 1 can Muir Glen Organic Diced Tomatoes 2 Tbsp. Rapadura Organic Whole Sugar 1 Organic Beef Bouillon Cubes 2 TB Chimichurri Steak and Dressing Marinade (tomato powder, red bell, paprika, chiles,...
by SHC Staff | Dec 14, 2010 | Recipes
I was supposed to make a pumpkin pie soup with real pumpkin, but I couldn’t find one at the store. Instead I bought a butternut squash and was pleasantly surprised by the outcome. Fairly straight forward and great for the holidays. 1 onion 2 carrots 2...
by SHC Staff | Nov 22, 2010 | Recipes
For those that like to make everything in one pan (I do), this is a fast dish packed with nutrition. Maitake mushrooms are, nutritionally speaking one of the most impressive mushrooms. It has the holy trinity of nutrition: anti-cancer, anti-viral and immune...
by SHC Staff | Nov 12, 2010 | Recipes
GLUTEN FREE RECIPE Serves 3-4 ½ cup kidney beans 1 3 inch piece Kombu 1 cup cooked millet 2 cups water ½ tsp salt ¼ cup olive oil ¼ cup lemon juice Small handful chopped parsley Small handful green beans 2 zucchini diced into half moons 1 carrot...
by SHC Staff | Nov 10, 2010 | Recipes
GLUTEN FREE RECIPE This is a family favorite! Serves 4 Chicken: 2 medium chicken breasts Oregano Basil Salt Pepper “Pizza” 1 onion cut into half moons 1 avocado diced 4 brown rice tortillas 2 1/2 cups hummus 1 bunch parsley chopped Goat feta 2 tomatoes...
by SHC Staff | Nov 9, 2010 | Recipes
GLUTEN FREE RECIPE For those who don’t like sour fermented foods and drinks but want the benefits, this is the best one to use. It can be added to sandwiches, as a side dish, or simply on it’s own. Fermenting ginger and garlic increase their immune...
by SHC Staff | Oct 25, 2010 | Recipes
GLUTEN FREE RECIPE This is a wonderful recipe to use the food processor to prepare: Grate all of the below: 1 apple 2 carrots 2 celery stalks 1 medium beet Zest of 1 lemon Juice of 1 lemon wedge Mix together with the lemon juice and enjoy! Apple- contains malic and...
by SHC Staff | Oct 25, 2010 | Recipes
Serves 4 Sauce recipe 1/2 cup olive oil 1/4 cup lime juice 1/4 tsp salt 1/2 garlic clove Grind of pepper pinch of cumin splash of honey (I had previously put agave as part of this recipe which you can still use because it is in such a small amount, but for...
by SHC Staff | Oct 25, 2010 | Recipes
GLUTEN FREE 2 cups cooked chickpeas (canned or dried) 5 tablespoons sesame tahini 1 tsp salt 1/3 cup lemon juice or 1-2 freshly squeezed lemons 2 to 3 cloves garlic (depending on size) 3 tbls extra virgin olive oil 1/4 cup water Add all ingredients in a...
by SHC Staff | Oct 25, 2010 | Recipes
GLUTEN FREE RECIPE (For optimum digestion and nutrition, soak millet for 7 hours or more with 1 cup water and 2 TB yogurt or lemon juice. Once soaked, discard water) Millet is one of the few grains that doesn’t necessarily require soaking. 1...
by SHC Staff | Oct 25, 2010 | Recipes
Home > Recipes > Garlic Soup Serves 42 tablespoons butter or olive oil1 medium yellow onion, peeled and chopped8-10 cloves garlic, peeled and chopped coarsely2 medium Yukon gold potatoes diced1 medium kabocha, butternut or hopi squash (any sweet squash...
by SHC Staff | Oct 25, 2010 | Recipes
GLUTEN FREE RECIPE (with flour substitution) (For optimum digestion and nutrition, soak oats for 8 hours or more with 1 1/2 cup water and 2 TB yogurt or lemon juice. Once soaked, discard water) For more information on soaking, read the article “Why...
by SHC Staff | Oct 25, 2010 | Recipes
GLUTEN FREE RECIPE 1 onion 2 TB olive oil 3 carrots 2 medium beets 1/2 TB fresh chopped rosemary 1 tsp dried oregano 1 yukon gold potato 2 bay leaves 4 cups chicken broth 2 cups water Plain goat yogurt, sour cream or creme fraiche Handful mint leaves Scrub carrots and...
