by SHC Staff | Oct 25, 2010 | Recipes
Here is an Indian vegetarian version of the lamb dish that is quite delicious. Rice 1 tsp ghee or butter 1 cup rice (long grain brown rice or Christmas rice) 2 cups water 1/2 tsp cumin 1/2 tsp coriander 1/2 tsp tumeric 1/2 tsp salt Lentils 1 cup...
by SHC Staff | Oct 25, 2010 | Recipes
Preparation time: 20-25 minutes Makes 4 servings Salad: 1 ounce package soba noodles ¼ cup chopped cilantro leaves ¼ cup toasted sesame seeds Optional Additions: Steamed cabbage and sliced red onion Dressing: 2 tablespoons toasted sesame oil 3...
by SHC Staff | Oct 25, 2010 | Recipes
This is a very versatile soup that you can have for any meal. It’s actually great for breakfast. The high vitamin A content gives your immune system a great boost. Here is an interesting fact about carrots: Only about 5 percent of beta-carotene is absorbed from...
by SHC Staff | Oct 25, 2010 | Recipes
I learned how to make this from my cooking teacher, Cynthia Lair, and it completely changed the way I looked at cooking because it was unlike any soup I’ve ever had. Asparagus is a unique vegetable in that it takes two years before it begins to...
by SHC Staff | Oct 25, 2010 | Recipes
The advantage of making your own pickles is that you get the benefits of probiotics, increased nutrients, and a wonderful taste. Store bought pickles are preserved with vinegar and sugar, and do not have the same health benefits. Here is an easy way to get started. 1...
by SHC Staff | Oct 25, 2010 | Recipes
Fried chicken is something we have avoided for decades, but it can actually be healthy when done right. This is great for a summer picnic at the beach. Ingredients: 1 cup flour 1 paper bag 1/4 tsp salt 1/4 tsp pepper 1/4 tsp paprika 1 egg in a bowl whisked 2 lbs...
by SHC Staff | Oct 25, 2010 | Recipes
Home > Recipes > Homemade Hash Browns Serves 48 medium Yukon gold potatoesGhee, coconut oil or bacon fatSalt and pepperSlice the potatoes into thin matchsticks and add to ghee, coconut oil or bacon fat. The best results comes from bacon fat saved from...
by SHC Staff | Oct 25, 2010 | Recipes
Not to worry, you don’t have to smoke your own salmon! Feel free if you have the resources. I decided to add this as a summer breakfast or lunch idea when you want something quick and cooling. 4 ounces smoked wild salmon Pickles Cream cheese...
by SHC Staff | Oct 25, 2010 | Recipes
I received my first winter squash of the season along with freshly picked carrots, and I decided to put this simple soup together. The only real secret to a really good soup is freshly picked ingredients or a homemade broth. I served this soup with grass-fed...
by SHC Staff | Oct 25, 2010 | Recipes
Preheat oven to 425 degrees Clean and cut into chunks: Hard Vegetables Potatoes (red or Yukon Gold) with skins on Carrots Beets (cut in half) Sweet Potato or Yam Parsnips Rutabaga or Turnips Broccoli Cauliflower Celery Onion Green Beans Acorn...
by SHC Staff | Oct 25, 2010 | Recipes
In a soup pot, melt 1-1/2 Tbsp. butter or olive oil and add: 1 onion, diced 1 carrot, diced 1 rib celery, diced Cook until vegetables become limp. Note: for a speedier prep of the above veggies, you may roughly chop the carrot, celery and onion and dice...
by SHC Staff | Oct 25, 2010 | Recipes
Home > Recipes > Turmeric Mashed Potatoes with Garlic, Onions and Shiitake Mushrooms I designed this dish for cancer patients looking for a potent cancer fighting meal that also is a comfort food. This can also easily be served as an impressive side dish...
by SHC Staff | Oct 25, 2010 | Recipes
*Detailed instructions with pictures are now found on PaleoEdge. Check out the article here! This is an unbelievably rich broth, useful for winter stews and soups, braising meat, helping heal digestive disorders, and for muscle and joint health. Good...
by SHC Staff | Sep 27, 2010 | Recipes
The reality of our world today is that our ocean has become so polluted that we have to be careful with choosing the fish we eat. Eating lower on the food chain is smart because there will be fewer amounts of toxins and heavy metals. Bringing back sardines to the the...
